Nutrition Facts For Mcdonald's Sausage Burrito
Introduction
McDonald's is one of the most popular fast-food chains in the world, serving millions of customers every day. The restaurant is famous for its burgers, fries, and milkshakes, but it also has a wide range of breakfast items on its menu. One of their popular breakfast items is the Sausage Burrito, which is made with a flour tortilla, scrambled eggs, sausage and cheese. In this article, we will discuss the nutrition facts of McDonald's Sausage Burrito, its ingredients, and its health benefits.
Nutrition Facts
The McDonald's Sausage Burrito is a popular breakfast item that contains 300 calories. The burrito has 16 grams of fat, 21 grams of carbohydrates, 12 grams of protein, and 790 milligrams of sodium. It is also rich in vitamins and minerals such as vitamin A, calcium, and iron.
Ingredients of McDonald's Sausage Burrito
The McDonald's Sausage Burrito is made with the following ingredients:
- Flour Tortilla
- Scrambled Eggs
- Sausage
- Shredded Cheese
- Fire-Roasted Salsa
The flour tortilla used in the Sausage Burrito is made with enriched flour, water, vegetable shortening, salt, leavening agents and wheat gluten. The Scrambled eggs are made with egg whites, whole eggs, water, nonfat dry milk, modified food starch, salt and citric acid. The sausage used in the burrito is made with pork, water, salt, corn syrup solids, dextrose, spices, sodium phosphates, sugar, monosodium glutamate, BHT, and citric acid. The Shredded Cheese is made with pasteurized milk, cheese culture, salt, enzymes, and potato starch. The Fire-Roasted Salsa is made from tomato paste, water, distilled vinegar, jalapeno peppers, dehydrated onions, salt, sugar, spices, garlic powder, and natural flavors.
Health Benefits of McDonald's Sausage Burrito
The McDonald's Sausage Burrito is a tasty breakfast item that can provide you with a good amount of protein and vitamins. The scrambled eggs in the burrito are rich in protein and can help you stay full longer. The sausage used in the burrito is a good source of protein and also contains minerals such as iron and zinc. The flour tortilla in the burrito is a good source of carbohydrates and can provide you with energy for the day.
However, it is important to note that the Sausage Burrito is also high in sodium and fat. The high sodium content can lead to high blood pressure and other health problems, especially if you consume too much of it. The high fat content can also lead to weight gain and other health issues if you consume it frequently.
Conclusion
The McDonald's Sausage Burrito is a popular breakfast item that can provide you with a good amount of protein and vitamins. It is made with a flour tortilla, scrambled eggs, sausage, and cheese. However, it is also high in sodium and fat, so it should be consumed in moderation. If you are looking for a healthier breakfast option, you can consider other items on McDonald's breakfast menu such as their fruit and yogurt parfait or their oatmeal.