Nutrition Facts For Taco Bell Bean Burrito
Are you a fan of Taco Bell's Bean Burrito? Do you know the nutrition facts of this popular fast food item? In this article, we will provide you with all the information you need to make an informed decision about whether or not to indulge in this tasty treat.
What is a Taco Bell Bean Burrito?
Taco Bell's Bean Burrito is a vegetarian menu item that consists of a warm flour tortilla filled with refried beans, red sauce, and diced onions. It is a popular choice for vegetarians and those looking for a meatless option at the fast-food chain.
Nutrition Facts
According to Taco Bell's website, one Bean Burrito contains the following nutrition:
- Calories: 380
- Total Fat: 11g
- Saturated Fat: 3.5g
- Trans Fat: 0g
- Cholesterol: 10mg
- Sodium: 1040mg
- Total Carbohydrates: 60g
- Dietary Fiber: 12g
- Sugars: 4g
- Protein: 13g
It is important to note that the nutrition facts may vary depending on the location and the customization of the order. For example, adding cheese or sour cream will increase the calorie and fat content of the burrito.
Ingredients Breakdown
Let's take a closer look at what is in a Taco Bell Bean Burrito:
- Flour Tortilla: The burrito is wrapped in a warm flour tortilla that is made with enriched bleached wheat flour, water, vegetable shortening, salt, and baking powder.
- Refried Beans: The main filling of the burrito is refried beans, which are made with pinto beans, soybean oil, seasoning, and onion powder.
- Red Sauce: The burrito is topped with Taco Bell's signature red sauce, which is made with water, tomato paste, jalapeño peppers, vinegar, salt, and spices.
- Diced Onions: Finally, the burrito is finished with a sprinkling of diced onions.
Is a Taco Bell Bean Burrito Healthy?
While the Bean Burrito is a vegetarian option, it is not necessarily a healthy choice. The high sodium content of 1040mg makes it a high-sodium food, and the 60g of carbohydrates make it a high-carbohydrate food. However, it does contain a decent amount of protein and fiber, which can make it a filling and satisfying meal.
If you are looking to make your Bean Burrito a healthier option, consider removing the red sauce, which will significantly lower the sodium content. You can also skip the tortilla and opt for a bowl instead to reduce the carb count.
Conclusion
In summary, the Taco Bell Bean Burrito is a vegetarian option that can be a satisfying meal. However, it is not necessarily a healthy choice due to its high sodium and carbohydrate content. If you are looking to reduce the sodium and carb count, consider removing the red sauce and opting for a bowl instead of a tortilla.