Ramona's Bean And Cheese Burrito
Introduction
When it comes to Mexican cuisine, burritos are undoubtedly one of the most popular and versatile dishes. They are a favorite for breakfast, lunch, or dinner, and can be filled with a variety of ingredients such as meat, veggies, rice, and beans. However, not all burritos are created equal, and some can be high in calories, fat, and sodium. That is why Ramona's Bean and Cheese Burrito stands out as a delicious and healthy option that anyone can enjoy. In this article, we will explore the benefits of Ramona's Bean and Cheese Burrito, its ingredients, nutritional value, and how to make it at home.
Ingredients
Ramona's Bean and Cheese Burrito is made with simple and wholesome ingredients that provide flavor, texture, and nutrients. Here is a list of the main ingredients:
- 1 large flour tortilla
- 1/2 cup of cooked black beans
- 1/4 cup of shredded cheddar cheese
- 1/4 cup of chopped onion
- 1/4 cup of chopped tomatoes
- 1/4 cup of chopped cilantro
- 1/4 avocado, sliced
- 1 tablespoon of olive oil
- 1/4 teaspoon of ground cumin
- 1/4 teaspoon of chili powder
The tortilla provides a soft and flexible wrap that holds all the ingredients together. Black beans are a good source of protein, fiber, and several vitamins and minerals such as iron, folate, and magnesium. Cheddar cheese adds a creamy and cheesy taste while also providing calcium and vitamin D. Onions, tomatoes, and cilantro add freshness, crunchiness, and a range of antioxidants and phytochemicals that promote health. Avocado is a rich source of monounsaturated fat, fiber, potassium, and vitamin E, which can improve heart health, lower cholesterol, and reduce inflammation. Olive oil is also a heart-healthy fat that provides flavor and helps the burrito brown and crisp up. Finally, cumin and chili powder are spices that enhance the aroma and taste of the burrito while also offering anti-inflammatory and digestive benefits.
Nutritional Value
Ramona's Bean and Cheese Burrito is not only delicious but also nutritious, and can contribute to a balanced and healthy diet. Here is an overview of its nutritional value:
| Calories | 420 |
|---|---|
| Protein | 15 g |
| Carbohydrates | 48 g |
| Fiber | 10 g |
| Fat | 20 g |
| Sodium | 350 mg |
The burrito provides a good balance of macronutrients, with a moderate amount of calories, protein, and carbohydrates that can sustain energy and promote muscle growth and repair. It also has a high amount of fiber, which promotes satiety, regularity, and digestive health. The fat content comes mainly from the healthy fats in the avocado and olive oil, which can improve cholesterol levels and reduce the risk of chronic diseases. The sodium content is moderate and can be lowered by using low-sodium beans or cheese, or by limiting other high-sodium foods in the diet.
How to Make It
Now that you know the benefits and ingredients of Ramona's Bean and Cheese Burrito, it is time to learn how to make it at home. Here is a step-by-step guide:
- Warm up the tortilla on a skillet or in the microwave for 10-20 seconds to make it pliable.
- In a bowl, mix the cooked black beans with cumin and chili powder.
- Spoon the bean mixture onto the center of the tortilla, leaving some space around the edges.
- Sprinkle the shredded cheese, chopped onion, tomatoes, and cilantro over the beans.
- Place the sliced avocado on top of the vegetables.
- Fold the sides of the tortilla towards the center, then roll it up tightly from the bottom.
- Heat up the olive oil in a skillet over medium heat.
- Place the burrito on the skillet and cook it for 2-3 minutes on each side, until golden brown and crispy.
- Remove from the skillet and serve hot with salsa or guacamole.
Voila! You have just made your own delicious and healthy Ramona's Bean and Cheese Burrito. You can also customize the filling by adding or substituting other ingredients such as chicken, beef, tofu, or different types of cheese and vegetables.
Conclusion
Ramona's Bean and Cheese Burrito is a perfect example of how Mexican cuisine can be both tasty and healthy. Its simple and nourishing ingredients provide a variety of nutrients, flavors, and textures that satisfy hunger and promote well-being. By making it at home, you can also control the quality and quantity of the ingredients, and save money compared to buying a burrito from a restaurant. So next time you crave a delicious and healthy meal, give Ramona's Bean and Cheese Burrito a try and share it with your loved ones.