Nutrition Information For Mcdonald's Sausage Burrito
McDonald's is one of the most popular fast-food chains in the world, serving millions of customers every day. One of the top-selling items on their breakfast menu is the Sausage Burrito. This delicious breakfast item is a favorite among many McDonald's fans, but before you indulge in this savory treat, it's important to know the nutrition information.
What Is McDonald's Sausage Burrito?
The McDonald's Sausage Burrito is a popular breakfast item made with a warm flour tortilla filled with fluffy scrambled eggs, crispy golden-brown hash browns, savory sausage, melty cheese, and jalapeño salsa. The ingredients are wrapped in a soft, flour tortilla and served hot for a delicious breakfast on the go.
Nutritional Information
One McDonald's Sausage Burrito contains 300 calories, with 16 grams of fat, 25 grams of carbohydrates, and 12 grams of protein. The burrito also contains 660 milligrams of sodium, which is 29% of the daily recommended amount.
The Sausage Burrito also contains 15% of the recommended daily value of calcium, and 10% of iron. However, the burrito is high in saturated fat, with 7 grams or 35% of the daily recommended amount. It also contains 200 milligrams of cholesterol, which is 67% of the daily recommended amount.
Ingredient Breakdown
Let's take a closer look at the ingredients in McDonald's Sausage Burrito:
- Flour Tortilla: A flour tortilla contains around 150 calories and 24 grams of carbohydrates. It's the main ingredient that holds the other ingredients together.
- Scrambled Eggs: The scrambled eggs in the Sausage Burrito contain around 70 calories, 5 grams of fat, and 6 grams of protein.
- Hash Browns: The hash browns are made with grated potatoes and vegetable oil. A serving of hash browns contains around 150 calories, 9 grams of fat, and 16 grams of carbohydrates.
- Sausage: The sausage patty in the burrito contains around 170 calories, 14 grams of fat, and 7 grams of protein.
- Cheese: The cheese in the burrito contains around 50 calories, 4 grams of fat, and 4 grams of protein.
- Jalapeño Salsa: The jalapeño salsa adds flavor and spice to the burrito. It contains around 10 calories and 2 grams of carbohydrates.
Is McDonald's Sausage Burrito Healthy?
The McDonald's Sausage Burrito is not the healthiest breakfast option available. It is high in calories, fat, sodium, and cholesterol. However, it can be enjoyed as an occasional treat or on days when you need a quick breakfast on the go.
If you're looking for a healthier breakfast option at McDonald's, you can try their Egg McMuffin, which contains 300 calories, 12 grams of fat, 30 grams of carbohydrates, and 17 grams of protein. It also contains 750 milligrams of sodium, which is slightly higher than the Sausage Burrito, but it's lower in saturated fat and cholesterol.
Conclusion
The McDonald's Sausage Burrito is a delicious breakfast item that can be enjoyed in moderation. It's high in calories, fat, sodium, and cholesterol, but it can be a convenient option for people on the go. If you're looking for a healthier option, consider trying the Egg McMuffin or other breakfast items on the McDonald's menu.