Nutritional Information Mcdonald's Breakfast Burrito
McDonald's breakfast burrito is a popular menu item. It is a combination of scrambled eggs, sausage, melted cheese, green chilies, and onions wrapped in a tortilla. While this breakfast option may be delicious, it's important to know what you are consuming in terms of nutrition. Below is a detailed breakdown of the nutritional information of McDonald's breakfast burrito.
Calories
A McDonald's breakfast burrito contains 300 calories. This calorie count is based on a standard serving size and may vary depending on the location and method of preparation.
Fat Content
The fat content in a McDonald's breakfast burrito is 16 grams. This amount of fat accounts for 25% of the daily recommended intake for a person following a 2000-calorie diet.
Cholesterol
A McDonald's breakfast burrito contains 210 milligrams of cholesterol. This amount is 70% of the daily recommended intake for an average adult. It's important to keep in mind that cholesterol is linked to heart disease and should be consumed in moderation.
Sodium
The sodium content in a McDonald's breakfast burrito is 790 milligrams. This amount is 33% of the daily recommended intake for an average adult. High sodium intake can lead to high blood pressure and other health complications.
Carbohydrates
A McDonald's breakfast burrito contains 26 grams of carbohydrates. This amount is 9% of the daily recommended intake for an average adult. Carbohydrates are an important source of energy but should be consumed in moderation.
Protein
The protein content in a McDonald's breakfast burrito is 12 grams. This amount is 24% of the daily recommended intake for an average adult. Protein is essential for building and repairing tissues in the body.
Ingredients
The ingredients in a McDonald's breakfast burrito are scrambled eggs, sausage, green chilies, onions, and melted cheese wrapped in a tortilla. The tortilla is made of flour, water, vegetable oil, salt, and baking powder.
It's important to note that McDonald's breakfast burrito is high in fat, cholesterol, and sodium. While it may be a convenient and tasty breakfast option, it should be consumed in moderation. Additionally, it's always a good idea to balance out your meals with other nutritious foods to ensure you are meeting your daily nutritional needs.