Nytimes Bean And Cheese Burrito
Who doesn't love a good burrito? From its humble origins in Mexico to its worldwide popularity today, the burrito has become a staple in many people's diets. And one of the most delicious and nutritious burritos out there is the Nytimes Bean and Cheese Burrito.
History of the Burrito
The burrito is believed to have originated in the state of Chihuahua in northern Mexico in the early 20th century. Its name, which means "little donkey" in Spanish, is thought to have come from the shape of the rolled-up tortilla, which resembled a donkey's ear.
Originally, burritos were simple meals made with just a few ingredients, such as beans, cheese, and meat. They were easy to transport and could be eaten on the go. Over time, burritos evolved and became more elaborate, with different fillings, sauces, and toppings.
Ingredients of the Nytimes Bean and Cheese Burrito
The Nytimes Bean and Cheese Burrito is a vegetarian and even vegan version of the classic burrito recipe. It consists of a flour tortilla wrapped around a filling of refried beans, grated cheese, and a few other ingredients.
Here's what you'll need to make this delicious burrito:
- 1 large flour tortilla
- 1/2 cup refried beans
- 1/4 cup grated cheddar cheese
- 1/4 cup diced tomatoes
- 1/4 cup diced onion
- 1/4 cup chopped cilantro
- 1/4 cup sour cream (optional)
- 1/4 cup guacamole (optional)
Nutritional Value of the Nytimes Bean and Cheese Burrito
The Nytimes Bean and Cheese Burrito is a healthy and filling meal that can be enjoyed any time of day. Here's a breakdown of its nutritional value:
- Calories: 430
- Protein: 18g
- Fiber: 9g
- Fat: 15g
- Carbohydrates: 55g
- Sugar: 3g
- Sodium: 870mg
As you can see, this burrito is packed with protein and fiber, making it a great choice for vegetarians and vegans who may have trouble getting enough of these nutrients in their diet. It's also relatively low in calories and fat, making it a good option for anyone trying to maintain a healthy weight.
How to Make a Nytimes Bean and Cheese Burrito
If you're ready to try making your own Nytimes Bean and Cheese Burrito, here's a step-by-step guide:
- Warm up the tortilla in the microwave or on a griddle.
- Spread the refried beans down the center of the tortilla.
- Sprinkle the grated cheese on top of the beans.
- Add the diced tomatoes, onion, and cilantro.
- Roll up the tortilla, tucking in the ends as you go.
- Optional: top with sour cream and guacamole.
And that's it! In just a few minutes, you'll have a delicious and nutritious burrito that's sure to satisfy your hunger.
In Conclusion
The Nytimes Bean and Cheese Burrito is a tasty and healthy meal that's perfect for vegetarians and vegans. With its simple ingredients and quick preparation, it's a great option for anyone looking for a filling and flavorful meal on the go. So why not give it a try today?