Qdoba Steak Queso Burrito Calories
If you're a fan of Mexican cuisine, you've probably heard of Qdoba Mexican Grill. This chain restaurant offers a wide variety of dishes, including burritos, tacos, quesadillas, and more. One of their most popular menu items is the steak queso burrito. But if you're watching your calorie intake, you may be curious about how many calories are in this delicious dish. In this article, we'll take a closer look at Qdoba steak queso burrito calories, as well as the nutritional value of this menu item.
What is a Steak Queso Burrito?
First, let's define what a Qdoba steak queso burrito is. This menu item is a large flour tortilla filled with seasoned steak, cilantro-lime rice, black beans, shredded cheese, pico de gallo, sour cream, and guacamole. But the star of the show is the queso sauce, which is a warm, creamy cheese sauce that's drizzled over the entire burrito. As you can imagine, this dish is quite filling and packed with flavor.
How Many Calories are in a Qdoba Steak Queso Burrito?
Now, let's get to the main question: how many calories are in a Qdoba steak queso burrito? According to the Qdoba nutrition information, a standard steak queso burrito contains approximately 1060 calories. However, this number can vary depending on a few factors, such as whether you add extra ingredients or opt for a larger burrito size.
What is the Nutritional Value of a Qdoba Steak Queso Burrito?
While the calorie count for a Qdoba steak queso burrito may be on the high side, it's important to note that this dish also contains a lot of nutrients that your body needs. Each burrito contains the following:
- Protein: 49 grams
- Fat: 50 grams
- Carbohydrates: 104 grams
- Sugar: 5 grams
- Sodium: 2380 milligrams
- Fiber: 11 grams
As you can see, this dish is a good source of protein and fiber, as well as other essential vitamins and minerals. However, it's also high in sodium and fat, so it should be consumed in moderation as part of a balanced diet.
How to Make a Healthier Qdoba Steak Queso Burrito
If you're a fan of Qdoba's steak queso burrito but want to make it a bit healthier, there are a few simple modifications you can make. For example, you can:
- Choose a smaller burrito size
- Opt for a whole wheat tortilla instead of a flour tortilla
- Skip the sour cream and guacamole
- Ask for less cheese or skip the queso sauce altogether
- Load up on veggies like lettuce, tomatoes, and peppers
By making these small changes, you can still enjoy the delicious flavors of a Qdoba steak queso burrito without consuming as many calories or unhealthy ingredients.
The Bottom Line
Qdoba's steak queso burrito is a tasty and filling menu item, but it's also quite high in calories, fat, and sodium. If you're watching your diet, it's important to consume this dish in moderation and make some healthy modifications. By doing so, you can still indulge in your favorite Mexican flavors without sacrificing your health.