Taco Bell Veggie Burrito Nutrition
If you're looking for a healthier option when eating out, Taco Bell's veggie burrito might be the answer. The fast-food chain's vegetarian menu has been gaining popularity among health enthusiasts and people who want to reduce their meat consumption. But what exactly is in Taco Bell's veggie burrito, and how does it compare to other menu items in terms of nutrition? In this article, we'll take a closer look at Taco Bell veggie burrito nutrition and what you can expect from this menu item.
What Is a Taco Bell Veggie Burrito?
Before we dive into the nutrition facts, let's first define what a Taco Bell veggie burrito is. As the name suggests, this menu item is a burrito that doesn't contain any meat. Instead, it's made with seasoned rice, black beans, lettuce, cheddar cheese, reduced-fat sour cream, and avocado ranch sauce wrapped in a flour tortilla. You can also customize the burrito by adding or removing certain ingredients to suit your taste preferences.
Taco Bell Veggie Burrito Nutrition Facts
Now, let's get into the nitty-gritty of Taco Bell veggie burrito nutrition. According to the fast-food chain's website, one veggie burrito contains:
- 350 calories
- 10g of total fat
- 3.5g of saturated fat
- 0g of trans fat
- 20mg of cholesterol
- 1060mg of sodium
- 51g of carbohydrates
- 10g of dietary fiber
- 5g of sugar
- 13g of protein
Compared to other menu items, the veggie burrito is a relatively low-calorie and low-fat option. It's also a good source of dietary fiber and protein, which can help you feel full and satisfied after eating. However, the burrito is high in sodium, which may be a concern for people with high blood pressure or other health conditions.
How Does the Veggie Burrito Compare to Other Taco Bell Menu Items?
If you're trying to make healthier choices when dining at Taco Bell, you might be wondering how the veggie burrito stacks up against other menu items. Here's a comparison of Taco Bell veggie burrito nutrition to some of the chain's most popular menu items:
| Menu Item | Calories | Total Fat (g) | Saturated Fat (g) | Sodium (mg) | Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Veggie Burrito | 350 | 10 | 3.5 | 1060 | 51 | 10 | 5 | 13 |
| Beef Burrito | 440 | 18 | 6 | 1260 | 50 | 6 | 4 | 20 |
| Chicken Quesadilla | 510 | 26 | 11 | 1020 | 42 | 3 | 3 | 24 |
| Crunchy Taco | 170 | 10 | 2.5 | 310 | 13 | 2 | 1 | 8 |
| Nacho Fries | 320 | 18 | 3 | 530 | 36 | 4 | 1 | 4 |
As you can see, the veggie burrito is a lower-calorie and lower-fat option compared to beef burrito and chicken quesadilla, which are both high in saturated fat. However, the veggie burrito is higher in sodium than the crunchy taco or nacho fries, which are both fried foods. Overall, the veggie burrito is a relatively healthy choice if you're looking for a vegetarian option at Taco Bell.
Customizing Your Veggie Burrito
If you want to make your veggie burrito even healthier, there are a few ways to customize it. Here are some tips:
- Ask for extra lettuce and vegetables to add more fiber and nutrients to your burrito.
- Skip the cheese and sour cream to reduce the calorie and fat content.
- Choose a soft-shell tortilla instead of a crunchy one to save on calories and sodium.
- Add hot sauce or salsa instead of high-calorie sauces to add flavor without extra calories or fat.
The Bottom Line
Taco Bell's veggie burrito is a tasty and relatively healthy option if you're looking for a vegetarian meal at a fast-food chain. It's low in calories, high in dietary fiber and protein, and customizable to suit your taste preferences. However, it's also high in sodium, which may be a concern for some people. As with any fast-food meal, it's important to enjoy it in moderation as part of a balanced diet.