Are Qdoba Burrito Bowls Gluten Free
Qdoba Mexican Eats is a popular fast-casual restaurant chain that has been serving up delicious burrito bowls to hungry customers for over 20 years. If you are one of the many people who follow a gluten-free diet, you may be wondering if Qdoba burrito bowls are a safe option for you.
What is Gluten?
Gluten is a protein found in wheat, barley, and rye. It is what gives bread and other baked goods their chewy texture. However, for people with celiac disease or gluten sensitivity, consuming gluten can cause a range of unpleasant symptoms, including digestive issues, headaches, and fatigue.
Are Qdoba Burrito Bowls Gluten Free?
The good news is that Qdoba offers a number of ingredients that are gluten-free. According to their website, their chicken, steak, pork, and veggies are all gluten-free. They also offer a gluten-free corn tortilla, should you want to make your burrito bowl into a burrito. However, their flour tortillas and crispy corn tortilla strips are not gluten-free, so be sure to avoid those if you have gluten sensitivities.
What about Cross-Contamination?
It is important to note that while Qdoba offers gluten-free ingredients, there is still a risk of cross-contamination in their kitchens. If you have celiac disease or an extreme sensitivity to gluten, you should exercise caution when dining at Qdoba. Be sure to inform the staff of your dietary restrictions and ask them to change their gloves and utensils before preparing your food.
Gluten-Free Menu Options at Qdoba
Here are some popular gluten-free menu options at Qdoba:
- Chicken, steak, pork, or veggie burrito bowl
- Gluten-free corn tortilla
- Black beans, pinto beans, or brown rice
- Guacamole, salsa, or queso
Conclusion
If you follow a gluten-free diet, Qdoba can be a great option for a quick and tasty meal. Just be sure to avoid the flour tortillas and crispy corn tortilla strips, and inform the staff of your dietary restrictions to minimize the risk of cross-contamination. With a little bit of care and attention, you can enjoy a delicious and satisfying meal at Qdoba without worrying about gluten.