Beef Burrito Calories Taco Bell
If you are watching your weight and counting your calories, eating at fast food restaurants can be tricky. Menu items that seem healthy may not be as low-calorie as you think. One popular fast-food chain, Taco Bell, is known for its flavorful and affordable Mexican-inspired dishes. If you are a fan of their beef burritos, you might be wondering how many calories they contain. In this article, we will explore the beef burrito calories at Taco Bell and provide some tips for making healthier choices while dining out.
What is a Beef Burrito?
A beef burrito is a popular fast food item that consists of a soft flour tortilla filled with seasoned ground beef, Mexican rice, refried beans, red sauce, and shredded cheese. At Taco Bell, you can also add optional toppings like guacamole, sour cream, and lettuce. Depending on the size and ingredients, a beef burrito can range from 300 to over 800 calories.
Taco Bell Beef Burrito Calories
According to the Taco Bell nutrition information, the standard beef burrito contains 380 calories. However, if you add toppings like guacamole and sour cream, the calorie count can quickly skyrocket. For example, a beef burrito with guacamole and sour cream contains 530 calories. If you opt for a larger size, such as a XXL Grilled Stuffed Burrito, the calorie count can jump to over 800 calories.
Healthy Alternatives to Beef Burrito
If you are trying to watch your weight, it's important to make smart choices when dining out. Fortunately, Taco Bell offers several healthier options that are lower in calories and higher in nutrients. Here are some suggestions:
- Crunchy Tacos: A crunchy taco contains just 170 calories, making it a great low-calorie alternative to a beef burrito.
- Spicy Tostada: This vegetarian item contains only 210 calories and is loaded with fiber and protein from the black beans and guacamole.
- Fresco Soft Taco: This taco contains only 140 calories and is topped with fresh pico de gallo instead of high-calorie sauces and cheese.
Another way to reduce the calorie count of your meal at Taco Bell is to customize your order. For example, you can ask for less cheese or sauce, or swap the beef for chicken or beans. You can also skip the high-calorie sides like chips and cheese dip, and opt for a side of black beans or a side salad instead.
Conclusion
A beef burrito can be a delicious and satisfying meal, but it can also be high in calories and fat. If you are trying to watch your weight, it's important to be mindful of what you order at fast food restaurants like Taco Bell. By choosing healthier options and customizing your order, you can enjoy a tasty meal without sabotaging your diet.