Birds Eye Chicken Burrito Skillet
If you are looking for a quick and easy meal to make for your family, the Birds Eye Chicken Burrito Skillet is an excellent option. This meal is not only delicious, but it is also very nutritious and easy to make. With just a few simple ingredients, you can have a flavorful and satisfying meal on the table in no time.
Ingredients
Here are the ingredients you will need to make the Birds Eye Chicken Burrito Skillet:
- 1 pound boneless, skinless chicken breasts, cut into small pieces
- 1 tablespoon olive oil
- 1 onion, chopped
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 2 cloves garlic, minced
- 1 can (15 ounces) black beans, drained and rinsed
- 1 can (14.5 ounces) diced tomatoes, undrained
- 1 package (10 ounces) frozen corn
- 1 package (10 ounces) Birds Eye Steamfresh Brown Rice
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup grated cheddar cheese
You can find all of these ingredients at your local grocery store. If you don't want to use chicken, you can substitute it with ground beef or turkey.
Instructions
Here are the steps to make the Birds Eye Chicken Burrito Skillet:
- Heat the olive oil in a large skillet over medium heat.
- Add the chicken and cook for about 5 minutes or until browned.
- Add the onion, green and red bell peppers, and garlic. Cook for another 5 minutes or until vegetables are tender.
- Add the black beans, diced tomatoes, frozen corn, chili powder, ground cumin, salt, and black pepper. Stir to combine.
- Cover and simmer for about 10 minutes or until the chicken is cooked through and the vegetables are tender.
- Cook the Birds Eye Steamfresh Brown Rice according to package instructions.
- Top the chicken and vegetable mixture with the cooked rice and grated cheddar cheese.
- Cover the skillet and cook for another 5 minutes or until the cheese is melted.
- Serve hot and enjoy!
This recipe serves 4-6 people, depending on how much each person eats. You can also store the leftovers in the fridge and reheat them for a quick and easy meal later in the week.
Health Benefits
The Birds Eye Chicken Burrito Skillet is not only delicious, but it is also very nutritious. Here are some of the health benefits of this meal:
- Chicken is a great source of protein, which is essential for building and repairing muscles.
- Black beans are an excellent source of fiber, which can help with digestion and keep you feeling full for longer.
- Tomatoes are high in vitamin C, which is important for a healthy immune system.
- Brown rice is a whole grain, which means it contains more fiber and nutrients than white rice.
- Corn is high in antioxidants, which can help protect your body against disease.
- Peppers are rich in vitamin A and vitamin C, which are important for skin and eye health.
Overall, the Birds Eye Chicken Burrito Skillet is a well-rounded meal that provides your body with the nutrients it needs to function at its best.
Conclusion
The Birds Eye Chicken Burrito Skillet is a delicious and easy meal option that you can make for your family in under 30 minutes. It is packed with flavor and nutrition, making it a great choice for anyone who wants to eat a healthy and satisfying meal. Give it a try and see how easy it is to make a tasty and nutritious dinner for your family.
