Burrito Bowl With Chipotle Black Beans
If you're looking for a tasty and healthy meal, the burrito bowl with chipotle black beans is the perfect choice. It's a great way to get all the delicious flavors of a burrito without the added calories and fat. Plus, the chipotle black beans add a spicy kick that will delight your taste buds.
What is a Burrito Bowl?
A burrito bowl is a deconstructed burrito served in a bowl. It consists of rice, beans, vegetables, and meat or protein all served in a bowl rather than wrapped in a tortilla. Burrito bowls are a popular choice for those who are looking for a lower carb or gluten-free option.
Why Chipotle Black Beans?
Black beans are a great source of protein and fiber. They're also low in fat and calories, making them a healthy addition to any meal. When you add chipotle peppers to the mix, you get a spicy and smoky flavor that complements the other ingredients in the burrito bowl.
Ingredients:
- 1 cup of brown rice
- 1 can of black beans
- 1 red bell pepper, diced
- 1/2 red onion, diced
- 1/2 cup of corn kernels
- 1 avocado, sliced
- 1 lime, juiced
- 1/4 cup of cilantro, chopped
- 1 tablespoon of olive oil
- 1 teaspoon of cumin
- 1 teaspoon of chili powder
- 1 teaspoon of garlic powder
- Salt and pepper to taste
Instructions:
- Cook the brown rice according to the package instructions.
- Heat the olive oil in a pan over medium heat.
- Add the red bell pepper and onion and sauté for 5 minutes until they soften.
- Add the black beans, corn, cumin, chili powder, and garlic powder to the pan and cook for another 5 minutes.
- Season with salt and pepper to taste.
- Assemble your burrito bowl by adding a scoop of rice to the bottom of the bowl, followed by the black bean mixture, sliced avocado, a sprinkle of cilantro, and a squeeze of lime juice.
Health Benefits of Burrito Bowl With Chipotle Black Beans:
This burrito bowl is packed with healthy ingredients that are good for your body. The black beans provide protein and fiber, which can help keep you feeling full and satisfied. Brown rice is a complex carbohydrate that provides sustained energy throughout the day. The vegetables in the burrito bowl are high in vitamins and minerals, and the avocado provides healthy monounsaturated fats. Plus, the chipotle peppers contain capsaicin, which has been shown to have anti-inflammatory properties and may help boost metabolism.
Conclusion:
The burrito bowl with chipotle black beans is a delicious and healthy meal that you can enjoy any day of the week. It's easy to make, packed with nutrients, and full of flavor. Plus, it's a great way to satisfy your craving for Mexican food without the added calories and fat. Give this recipe a try and see how delicious healthy eating can be!