Izzo Illegal Burrito Nutrition Facts
Izzo's Illegal Burrito is a popular chain of fast-food restaurants in the United States. They are known for their affordable and delicious burritos, tacos, and more. However, one question that often arises is about their nutrition facts. Are Izzo's burritos healthy? In this article, we will take an in-depth look at the nutrition facts of Izzo's Illegal Burritos.
The Basics of Izzo's Illegal Burrito
Before we dive into the nutrition facts, let's talk about what Izzo's Illegal Burrito is all about. Izzo's is a fast-food chain that specializes in burritos, tacos, and bowls. Their menu includes a variety of ingredients such as chicken, beef, pork, and vegetables. They also have different types of rice, beans, and sauces to choose from. One of the unique features of Izzo's is that customers can create their own burritos or bowls by choosing their own ingredients.
Nutrition Facts of Izzo's Illegal Burrito
Now, let's take a closer look at the nutrition facts of Izzo's Illegal Burrito. The nutrition information provided below is for a standard-sized burrito with chicken, rice, beans, lettuce, cheese, and pico de gallo:
- Calories: 690
- Total Fat: 22g
- Saturated Fat: 8g
- Trans Fat: 0g
- Cholesterol: 90mg
- Sodium: 1470mg
- Total Carbohydrates: 79g
- Dietary Fiber: 11g
- Sugars: 7g
- Protein: 46g
From the nutrition facts, we can see that a standard-sized burrito from Izzo's contains 690 calories. This is not an insignificant amount of calories for a single meal. The burrito also has 22g of total fat, which is 34% of the daily recommended value. Additionally, the sodium content of the burrito is quite high at 1470mg, which is 64% of the daily recommended value.
However, it is important to note that not all of the ingredients in the burrito are unhealthy. For example, the burrito contains 46g of protein, which is beneficial for building and repairing muscles. The burrito also has 11g of dietary fiber, which is important for maintaining a healthy digestive system.
Healthy Options at Izzo's Illegal Burrito
While the nutrition facts for a standard-sized burrito at Izzo's are not ideal, there are ways to make healthier choices when eating at the restaurant. For example, customers can choose to get a smaller-sized burrito or skip the cheese and sour cream to reduce the total fat and calorie content of the meal.
Izzo's also offers a variety of healthy options such as salads and bowls that are packed with vegetables and lean protein. Customers can choose to get brown rice instead of white rice and black beans instead of refried beans to increase the fiber and nutrient content of their meal.
Conclusion
In conclusion, while a standard-sized burrito from Izzo's is not the healthiest meal option, there are ways to make healthier choices when eating at the restaurant. By choosing to get a smaller-sized burrito or skipping the cheese and sour cream, customers can reduce the total fat and calorie content of their meal. Additionally, Izzo's has a variety of healthy options such as salads and bowls that are packed with vegetables and lean protein. By making conscious choices, customers can enjoy the delicious food at Izzo's while still maintaining a healthy diet.