Refried Beans And Cheese Burrito
Are you looking for a quick and easy meal option that is also delicious? Look no further than the refried beans and cheese burrito! This classic dish is a staple in many households and is enjoyed by people of all ages. Not only is it filling and satisfying, but it is also loaded with nutrients that your body needs to function properly.
Ingredients:
To make a refried beans and cheese burrito, you will need the following ingredients:
- 1 can of refried beans
- 1 cup of shredded cheese
- 4 large flour tortillas
- 1 diced onion
- 1 diced bell pepper
- 1 tablespoon of olive oil
- 1 tablespoon of minced garlic
- 1 tablespoon of chili powder
- 1/2 teaspoon of cumin
- Salt and pepper to taste
- Optional toppings: sour cream, salsa, guacamole, diced tomatoes, lettuce
Directions:
Follow these simple steps to make a delicious refried beans and cheese burrito:
- Heat up a large pan over medium heat and add a tablespoon of olive oil.
- Add your diced onion and bell pepper to the pan and sauté for 3-4 minutes or until softened.
- Add minced garlic to the pan and cook for an additional minute.
- Add a can of refried beans to the pan, along with chili powder, cumin, salt, and pepper. Stir until well combined and heated through.
- Warm up your flour tortillas in the microwave for 20-30 seconds or until soft and pliable.
- Spoon your refried beans mixture onto the center of each tortilla, leaving a little bit of room around the edges.
- Sprinkle shredded cheese on top of the refried beans mixture.
- Roll up your burritos by folding the sides towards the center, then rolling from the bottom up.
- Place the burritos seam-side down in a large pan over medium heat and cook for 2-3 minutes on each side, or until golden brown and crispy.
- Remove from the pan and serve with optional toppings like sour cream, salsa, guacamole, diced tomatoes, and lettuce.
Why Refried Beans and Cheese Burritos are a Great Meal Choice:
Refried beans and cheese burritos are not only delicious, but they are also a great meal choice for several reasons:
- Refried beans are a great source of fiber, which helps regulate digestion and keeps you feeling full for longer periods of time.
- Refried beans are also a good source of protein and complex carbohydrates, making them a great option for vegetarians and vegans.
- Cheese is a good source of calcium and protein, which are essential nutrients for strong bones, teeth, and muscles.
- Tortillas are a healthier alternative to bread, as they are typically lower in calories and fat and are made with whole grains.
- Adding vegetables like onions and bell peppers to your refried beans and cheese burrito increases your daily intake of vitamins and minerals.
- Overall, refried beans and cheese burritos are a well-rounded meal option that is both tasty and nutritious!
Conclusion:
Refried beans and cheese burritos are a quick and easy meal that is perfect for busy weeknights or lazy weekends. With simple ingredients and easy-to-follow directions, you can have a delicious and fulfilling meal in no time. Plus, the nutritional benefits of this dish make it a great choice for anyone looking to maintain a healthy diet. So why not give it a try tonight?
