Refried Black Bean Burrito Recipe
Are you looking for a tasty and healthy meal that is easy to make? Look no further than a refried black bean burrito! These burritos are packed with protein, fiber, and flavor, making them a perfect choice for vegetarians, vegans, and meat-eaters alike. Plus, they are easy to customize to your liking, so you can make them as spicy or mild as you prefer. In this article, we will share our favorite refried black bean burrito recipe and provide tips for making the perfect burrito every time.
Ingredients:
Before we get started, let's review the ingredients you will need for this recipe:
- 1 can of black beans
- 1/2 onion, diced
- 2 cloves of garlic, minced
- 1/2 teaspoon of cumin
- 1/2 teaspoon of chili powder
- 1/4 teaspoon of paprika
- 1/4 teaspoon of salt
- 2 tablespoons of olive oil
- 4 whole wheat tortillas
- 1/4 cup of shredded cheese (optional)
- Salsa or hot sauce (optional)
Instructions:
Now that we have our ingredients, let's get cooking!
- Start by draining and rinsing the black beans. Set aside.
- Heat the olive oil in a skillet over medium heat. Add the diced onion and minced garlic and sauté for 2-3 minutes, or until the onion is translucent.
- Add the black beans, cumin, chili powder, paprika, and salt to the skillet. Stir to combine and cook for an additional 2-3 minutes, or until the beans are heated through.
- Remove the skillet from the heat and use a potato masher or a fork to mash the beans. Leave some whole beans for texture.
- Warm the tortillas in the microwave or on a skillet over low heat.
- Divide the refried bean mixture evenly among the tortillas.
- If using cheese, sprinkle the shredded cheese over the beans. Add salsa or hot sauce if desired.
- Roll up the tortillas and place them seam side down on a plate.
- Serve immediately and enjoy!
Customization Tips:
One of the great things about burritos is that they are easy to customize to your taste preferences. Here are some ideas to get you started:
- Add vegetables: You can include diced peppers, zucchini, or corn to the skillet when cooking the onions and garlic.
- Use different beans: Don't have black beans on hand? Try using pinto beans or kidney beans instead.
- Make it spicier: Increase the amount of chili powder or add some cayenne pepper.
- Add toppings: Top your burrito with guacamole, sour cream, or chopped cilantro for added flavor.
Why Choose Refried Black Bean Burritos?
As we mentioned earlier, refried black bean burritos are a nutritious and delicious meal option. Let's take a closer look at the benefits of black beans:
- Protein: Black beans are a great source of plant-based protein. One cup of black beans contains approximately 15 grams of protein.
- Fiber: Black beans are also high in fiber, which can help keep you feeling full and satisfied. One cup of black beans contains approximately 15 grams of fiber.
- Low in fat: Black beans are low in fat, making them a healthy choice for those looking to maintain or lose weight.
- Vitamins and minerals: Black beans are also a good source of vitamins and minerals, including iron, magnesium, and folate.
Conclusion:
Refried black bean burritos are a delicious and nutritious meal option that can be customized to your liking. With a few simple ingredients and some creative toppings, you can create a meal that is both satisfying and healthy. So next time you're in the mood for Mexican food, give these burritos a try!
