Bacon Egg Potato Breakfast Burrito Calories
Breakfast is the most important meal of the day, but not all of us have the time to prepare a healthy meal every morning. This is where the bacon egg potato breakfast burrito comes in. It’s quick, easy to make, and delicious. But with all the talk about calories and healthy eating, how many calories does a bacon egg potato breakfast burrito contain?
The Ingredients in a Bacon Egg Potato Breakfast Burrito
Before we can determine how many calories a bacon egg potato breakfast burrito contains, we need to look at the ingredients. Here’s what typically goes into a breakfast burrito:
- 1 large tortilla
- 1-2 eggs
- 2-3 strips of bacon
- 1 small potato
- 1/4 cup of shredded cheese
- Salt and pepper to taste
The Calories in a Bacon Egg Potato Breakfast Burrito
Now that we know what ingredients make up a bacon egg potato breakfast burrito, let’s take a look at how many calories each ingredient contains.
- 1 large tortilla – 290 calories
- 1-2 eggs – 70-140 calories
- 2-3 strips of bacon – 92-138 calories
- 1 small potato – 130 calories
- 1/4 cup of shredded cheese – 110-120 calories
Adding these ingredients together, the total calorie count for a bacon egg potato breakfast burrito is around 700-800 calories.
Is a Bacon Egg Potato Breakfast Burrito Healthy?
The answer to this question depends on your definition of healthy. While a bacon egg potato breakfast burrito contains a lot of calories, it also provides a good amount of protein and can be a filling meal. However, the high calorie count may not be suitable for those looking to lose weight or maintain a healthy weight.
One way to make a bacon egg potato breakfast burrito healthier is to use whole-wheat tortillas, leaner cuts of bacon, and less cheese. Additionally, adding in vegetables such as spinach, peppers, or onions can increase the nutritional value of the burrito.
The Bottom Line
A bacon egg potato breakfast burrito can be a tasty and convenient breakfast option. However, it is important to be aware of the calorie count and make adjustments to the recipe as needed to fit your dietary needs and goals.
Overall, a bacon egg potato breakfast burrito can be a healthy part of your diet when consumed in moderation and with a balanced approach to nutrition.
