Egg And Chorizo Burrito Calories
Who doesn’t love a good burrito? With their delicious combination of flavors and ingredients, it’s no wonder that this Mexican dish has become a staple in American cuisine. However, with so many different types of burritos out there, it can be hard to keep track of how many calories you’re consuming. In this article, we’ll focus on one of the most popular types of burritos: the egg and chorizo burrito. We’ll explore the ingredients that make up this dish, break down its nutritional information, and offer some tips on how to make it a healthier option.
What is an Egg and Chorizo Burrito?
As the name suggests, an egg and chorizo burrito is a type of burrito that contains scrambled eggs and chorizo sausage. Other common ingredients include beans, rice, cheese, and salsa. The burrito is typically wrapped in a flour tortilla and can be served hot or cold.
Nutritional Information
One egg and chorizo burrito typically contains around 600-700 calories, depending on the size and specific ingredients used. The exact nutritional information will vary depending on the recipe and serving size, but here are some general guidelines:
- Calories: 600-700
- Total Fat: 30-40 grams
- Saturated Fat: 10-15 grams
- Cholesterol: 200-250 milligrams
- Sodium: 1500-2000 milligrams
- Total Carbohydrates: 50-60 grams
- Dietary Fiber: 5-8 grams
- Sugars: 2-4 grams
- Protein: 25-30 grams
As you can see, an egg and chorizo burrito is a high-calorie, high-fat dish that is also high in sodium. While it can be a tasty treat every once in a while, it’s not the healthiest option for everyday consumption.
Making it Healthier
If you’re a fan of egg and chorizo burritos but want to make them a healthier option, there are a few things you can do. Here are some tips:
- Use turkey chorizo instead of pork chorizo. Turkey chorizo is leaner and has fewer calories and fat grams.
- Choose a whole wheat or low-carb tortilla instead of a flour tortilla. This will reduce the amount of carbs and calories in your burrito.
- Load up on veggies. Add some diced tomatoes, bell peppers, or spinach to your burrito for extra flavor and nutrition.
- Use less cheese. Cheese is a major source of calories and fat in a burrito, so try using less or choosing a lower-fat cheese option.
- Make your own salsa. Store-bought salsa can be high in sodium and additives, so making your own is a healthier option.
By making these small changes, you can significantly reduce the calorie and fat content of your egg and chorizo burrito while still enjoying its delicious flavors.
Conclusion
Egg and chorizo burritos are a tasty and satisfying meal, but they are also high in calories and fat. By being mindful of your portion size and making some healthier ingredient choices, you can enjoy this dish without sacrificing your health goals. Whether you’re making it at home or ordering it at your favorite restaurant, this guide should help you make informed decisions about your food choices.