Calories In Taco Bell Veggie Burrito
Introduction
Taco Bell is a popular fast-food chain known for its Tex-Mex cuisine. However, if you're a vegetarian, you may be wondering what options are available for you. One popular item on the menu is the veggie burrito. But just how healthy is it? In this article, we'll dive into the nutritional facts and find out how many calories are in a Taco Bell veggie burrito.
Nutritional Facts
First, let's take a look at the nutritional information for a Taco Bell veggie burrito. According to the Taco Bell website, a veggie burrito contains the following:
- Calories: 340
- Total Fat: 10g
- Saturated Fat: 3.5g
- Trans Fat: 0g
- Cholesterol: 15mg
- Sodium: 880mg
- Total Carbohydrates: 52g
- Dietary Fiber: 11g
- Sugars: 4g
- Protein: 13g
From the nutritional facts, we can see that a veggie burrito is relatively low in calories compared to other items on the menu. It also contains a good amount of dietary fiber and protein, making it a filling option. However, the sodium content is quite high, so it may not be the best choice if you're watching your salt intake.
Ingredients
Next, let's take a closer look at the ingredients in a Taco Bell veggie burrito. According to the Taco Bell website, a veggie burrito contains:
- Seasoned Rice
- Black Beans
- Lettuce
- Cheddar Cheese
- Pico de Gallo
- Gordita Flatbread
- Red Sauce
The seasoned rice and black beans provide a good source of protein and carbohydrates. The lettuce adds some fiber, and the pico de gallo adds a bit of flavor and nutrition with its tomato and onion content. However, the cheddar cheese and red sauce do add some sodium and fat to the dish.
Is It Healthy?
So, is a Taco Bell veggie burrito a healthy option? It really depends on your personal dietary needs and goals. If you're looking for a filling vegetarian option that's low in calories and high in protein and fiber, then a veggie burrito can be a good choice. However, if you're watching your sodium intake, you may want to choose a different option on the menu.
It's worth noting that the ingredients in a veggie burrito can be customizable. For example, you can ask for less cheese or skip the sauce to reduce the sodium and fat content. You can also add extra vegetables like peppers or onions to boost the nutrition even more.
Conclusion
In conclusion, a Taco Bell veggie burrito can be a healthy option if you're looking for a filling vegetarian meal. It's relatively low in calories and high in protein and fiber, although it does contain a high amount of sodium. If you're interested in trying a veggie burrito, consider customizing it to meet your personal dietary needs and preferences.