Mad Mex Chicken Burrito Calories
One of the most popular dishes in Mad Mex, a Mexican-inspired restaurant chain in the United States, is its chicken burrito. This delicious meal consists of seasoned chicken, rice, beans, cheese, lettuce, and other fillings wrapped in a large tortilla. But while it may be tasty, many people are concerned about the Mad Mex chicken burrito calories and whether it's a healthy option or not.
The Nutritional Profile of the Mad Mex Chicken Burrito
To get a better idea of how healthy (or not) a Mad Mex chicken burrito is, let's take a closer look at its nutritional profile. According to the Mad Mex website, a regular-sized chicken burrito contains the following:
- Calories: 950
- Total Fat: 39g
- Saturated Fat: 16g
- Cholesterol: 115mg
- Sodium: 2350mg
- Total Carbohydrates: 106g
- Dietary Fiber: 13g
- Sugars: 4g
- Protein: 45g
As you can see, the Mad Mex chicken burrito is a calorie-dense meal, with almost 1000 calories in a single serving. It's also high in total fat and saturated fat, which can contribute to heart disease if consumed in excess. The burrito also contains a significant amount of sodium (2350mg), which can increase blood pressure and lead to other health problems.
The Health Benefits of the Mad Mex Chicken Burrito
While the Mad Mex chicken burrito may not be the healthiest meal option out there, it does have some redeeming qualities. For example, the burrito is high in protein, which is important for building and repairing muscle tissue. The beans and whole-grain rice in the burrito are also excellent sources of dietary fiber, which can help promote digestive health and keep you feeling full.
Additionally, the Mad Mex chicken burrito can be a good source of essential vitamins and minerals, depending on the fillings that you choose. For example, if you load your burrito with veggies like lettuce, tomatoes, and peppers, you'll be getting a dose of vitamin C and other important nutrients.
Tips for Making the Mad Mex Chicken Burrito Healthier
If you're a fan of the Mad Mex chicken burrito but are concerned about its nutritional content, there are some steps that you can take to make it a healthier meal option. Here are a few tips to help you get started:
- Choose a smaller size: If you're really craving a Mad Mex chicken burrito, consider going for a smaller size instead of the regular. This can help you cut down on calories and other unhealthy ingredients.
- Pick your fillings carefully: The fillings that you choose for your burrito can have a big impact on its nutritional content. Consider opting for lean proteins like chicken or tofu, and load up on veggies instead of cheese and sour cream.
- Skip the chips and salsa: While the chips and salsa at Mad Mex may be tempting, they can add a significant number of calories to your meal. Try to avoid them or limit your intake if possible.
- Consider a salad instead: If you're really trying to be health-conscious, consider ordering a chicken burrito bowl or salad instead of the traditional burrito. These options typically contain fewer calories and can be just as delicious.
Conclusion
The Mad Mex chicken burrito is a tasty meal option that can be enjoyed in moderation. While it's not the healthiest choice on the menu, there are ways to make it healthier by choosing the right fillings and portion sizes. By following these tips, you can still enjoy the flavors of Mad Mex without compromising your health.