Mcdonald's Sausage Breakfast Burrito Calories
McDonald's is one of the world's largest fast-food chains, serving millions of customers each day. One of their most popular breakfast items is the Sausage Breakfast Burrito, which is made with sausage, scrambled eggs, and melted cheddar jack cheese, all wrapped in a soft flour tortilla. This tasty breakfast option is a go-to for many people on the go, but how many calories are in a McDonald's Sausage Breakfast Burrito?
What is the Nutritional Value of a McDonald's Sausage Breakfast Burrito?
According to the McDonald's website, a Sausage Breakfast Burrito contains 300 calories, 139 calories from fat, 15g of fat, 6g of saturated fat, 0g trans fat, 185mg of cholesterol, 790mg of sodium, 26g of carbohydrates, 1g of dietary fiber, 2g of sugars, and 13g of protein.
The Sausage Breakfast Burrito is a good source of protein, with 13g per serving. However, it is high in cholesterol, with 185mg per serving, which is more than half of the recommended daily allowance for adults. It also contains a high amount of sodium, with 790mg per serving, which is over one-third of the recommended daily allowance for adults.
How does the McDonald's Sausage Breakfast Burrito compare to other McDonald's Breakfast Items?
The Sausage Breakfast Burrito has fewer calories than some other popular McDonald's breakfast items, such as the Egg McMuffin, which has 300 calories, and the Sausage McMuffin with Egg, which has 450 calories. However, it has more calories than some other options, such as the Fruit and Maple Oatmeal, which has 290 calories, or the Egg White Delight McMuffin, which has 250 calories.
When considering the nutritional value of these items, it's important to look at more than just the calorie count. For example, the Egg White Delight McMuffin has only 8g of fat and 260mg of cholesterol, making it a healthier option for those concerned about their cholesterol levels. The Fruit and Maple Oatmeal is also a good choice for those looking for a low-calorie breakfast option, and it contains 4g of fiber and a serving of fruit.
How can You Make Your McDonald's Sausage Breakfast Burrito Healthier?
If you're a big fan of the McDonald's Sausage Breakfast Burrito, there are ways to make it healthier. For example, you could ask for it without cheese, or switch the sausage for bacon or ham. You could also add some fresh veggies, such as diced bell peppers or onions, to increase the nutritional value of your breakfast.
Another option is to make your own breakfast burrito at home, using healthier ingredients. You could use whole-grain tortillas, turkey sausage, and egg whites to reduce the fat and cholesterol content. You could also add plenty of veggies, such as spinach, mushrooms, and tomatoes, to increase the fiber and vitamin content of your breakfast.
Conclusion
The McDonald's Sausage Breakfast Burrito is a tasty and convenient breakfast option, but it is high in calories, fat, cholesterol, and sodium. While it can be part of a balanced diet, it's important to consider the nutritional value of other breakfast options, and to make choices that fit your personal health goals. By making small changes, such as skipping the cheese or adding fresh veggies, you can make your McDonald's Sausage Breakfast Burrito a healthier choice.