Mexican Restaurant Bean And Cheese Burrito Calories
Do you often find yourself craving Mexican food but worried about the calorie content? Fear not, as we bring you all the information you need about the calorie count of your favorite Mexican dish - the bean and cheese burrito. Mexican cuisine has become an integral part of American food culture, and we all know how irresistible a savory burrito can be, especially when it's smothered in cheese.
What is a Bean and Cheese Burrito?
For those new to the world of Mexican cuisine, a bean and cheese burrito is essentially a flour tortilla filled with refried beans and melted cheese. The tortilla is then rolled and grilled until the cheese is melted, making it a delicious and easy-to-eat meal. The burrito also usually comes with additional toppings like salsa, guacamole, or sour cream, depending on your preference.
The Calorie Count of a Bean and Cheese Burrito
Now, let's get down to the most important detail - the calorie count. According to the USDA, a bean and cheese burrito weighing around 200g contains approximately 305 calories. However, this number can vary depending on the additional toppings and sides you choose. For instance, adding sour cream and guacamole can add an extra 100-200 calories to the burrito. Similarly, ordering a side of fries or nachos can easily add another 500-800 calories.
How to Make a Healthier Bean and Cheese Burrito
While it's undeniable that a bean and cheese burrito is delicious, it's also important to look for ways to make it healthier. So, how can you enjoy your favorite Mexican dish without the guilt? Here are a few tips:
- Choose whole wheat tortillas instead of white flour tortillas.
- Swap regular cheese for low-fat cheese or cheese alternatives like vegan cheese.
- Load up on veggies like lettuce, tomatoes, and peppers to add flavor and nutrition.
- Avoid adding sour cream and guacamole, or use them sparingly.
- Opt for grilled or baked burritos instead of fried ones.
Conclusion
Bean and cheese burritos are undoubtedly delicious, but they can be high in calories. However, with a few simple modifications, you can make your favorite Mexican dish healthier without sacrificing on taste. So, the next time you're at a Mexican restaurant, don't hesitate to indulge in a bean and cheese burrito but do so in moderation.