Taco Bell Bean Burrito Fresco
If you love Mexican food, chances are you've tried the Bean Burrito at Taco Bell. It's a classic item that has been on the menu for decades, and for good reason. The combination of savory beans, tangy red sauce, and melted cheese is hard to resist. However, if you're trying to eat healthier, you may have been avoiding this fast-food staple. Fortunately, Taco Bell offers a healthier twist on the Bean Burrito with their Bean Burrito Fresco. In this article, we'll take a closer look at this menu item, including its ingredients, nutrition facts, and taste.
What is a Taco Bell Bean Burrito Fresco?
The Taco Bell Bean Burrito Fresco is a vegetarian burrito made with refried beans, red sauce, onions, and lettuce. The difference between the Bean Burrito and the Bean Burrito Fresco is that the latter is made with freshly-prepared pico de gallo instead of cheese, and it comes with a choice of whole wheat or regular tortilla. This modification significantly reduces the calorie and fat content of the burrito, making it a healthier option for those who want to watch their weight.
Ingredients of a Taco Bell Bean Burrito Fresco
The Taco Bell Bean Burrito Fresco is made with several simple and wholesome ingredients. Here are the main components of this menu item:
- Refried beans: made with pinto beans, soybean oil, and seasonings
- Pico de gallo: made with diced tomatoes, onions, jalapenos, and cilantro
- Red sauce: made with tomato puree, spices, and vinegar
- Lettuce: shredded iceberg lettuce
- Tortilla: choice of a whole wheat or regular flour tortilla
As you can see, there are no artificial colors or flavors in the Bean Burrito Fresco, and all the ingredients are natural and fresh. This means that you can enjoy a tasty and satisfying meal without worrying about consuming any harmful additives or preservatives.
Nutrition Facts of a Taco Bell Bean Burrito Fresco
One of the main advantages of the Taco Bell Bean Burrito Fresco is that it is a low-calorie and low-fat option compared to other items on the menu. Here are the nutrition facts for one Bean Burrito Fresco made with a whole wheat tortilla:
- Calories: 350
- Total fat: 9 g
- Saturated fat: 1.5 g
- Cholesterol: 0 mg
- Sodium: 1030 mg
- Total carbohydrates: 59 g
- Dietary fiber: 14 g
- Sugars: 5 g
- Protein: 13 g
As you can see, the Bean Burrito Fresco contains only 350 calories, which is less than half of the calories found in other burritos on the menu. It is also low in fat and cholesterol, and high in fiber and protein, making it a filling and nutritious meal. However, it is worth noting that the sodium content is quite high, so if you're watching your salt intake, you may want to choose a different item or ask for a reduced-sodium version.
Taste of a Taco Bell Bean Burrito Fresco
One of the concerns some people have about the Bean Burrito Fresco is that it may not be as flavorful or satisfying as the original Bean Burrito. However, most reviewers agree that the Bean Burrito Fresco is just as tasty and satisfying as its more-caloric counterpart. The pico de gallo adds a tangy and zesty flavor that complements the beans and sauce, and the lettuce adds a satisfying crunch. The whole wheat tortilla is also a nice touch, providing a nutty and wholesome flavor that goes well with the filling.
Conclusion: Should You Try a Taco Bell Bean Burrito Fresco?
If you're a fan of Mexican food and want to eat healthily, the Taco Bell Bean Burrito Fresco is definitely worth a try. It is a flavorful and satisfying burrito that will fill you up without weighing you down. It is also a vegetarian option, making it a great choice for those who don't eat meat or want to reduce their meat intake. So the next time you're at Taco Bell, give the Bean Burrito Fresco a chance and see if it becomes your new favorite item on the menu.
