Beefy Five Layer Burrito Calories
Fast food is loved all over the United States because it is quick, delicious, and convenient. Mexican fast food is particularly popular because it has a distinctive flavor profile that is hard to resist. One of the most popular items on the menu of popular Mexican fast food chain Taco Bell is the Beefy Five Layer Burrito. This burrito is packed with beef, nacho cheese sauce, beans, sour cream, and rice, all wrapped up in a flour tortilla. It is a delicious treat, but it is also very high in calories. In this article, we will explore the Beefy Five Layer Burrito calories and nutritional value.
What is the Nutritional Value of the Beefy Five Layer Burrito?
The Beefy Five Layer Burrito is a calorie-dense food that is high in fat, carbohydrates, and protein. According to the Taco Bell website, one Beefy Five Layer Burrito contains:
- Calories: 500
- Total fat: 21 g
- Saturated fat: 8 g
- Trans fat: 1 g
- Cholesterol: 35 mg
- Sodium: 1240 mg
- Total carbohydrates: 58 g
- Dietary fiber: 7 g
- Sugars: 4 g
- Protein: 20 g
As you can see, one Beefy Five Layer Burrito contains a significant amount of calories and fat. It is also high in sodium, which can be a concern for people who are trying to limit their salt intake. However, it is also high in protein and dietary fiber, which can help people feel full longer and may be beneficial for weight management.
How Many Calories are in a Beefy Five Layer Burrito Meal?
Many people choose to order a meal when they go to Taco Bell, which often includes a side and a drink. If you order a Beefy Five Layer Burrito meal, the calorie count will be higher. For example, if you order a Beefy Five Layer Burrito, a side of chips and nacho cheese sauce, and a 20 oz. Mountain Dew, the total calorie count will be approximately 1170 calories. This is over half of the recommended daily calorie intake for the average adult.
How Can You Make Your Beefy Five Layer Burrito Healthier?
If you love the taste of the Beefy Five Layer Burrito but are concerned about the high calorie count, there are a few things you can do to make it healthier. For example:
- Choose a smaller size: Taco Bell offers a smaller version of the Beefy Five Layer Burrito, which contains 350 calories instead of 500.
- Ask for no sour cream or nacho cheese sauce: These toppings add a lot of calories and fat to the burrito. If you ask for them to be left off, you can save a significant amount of calories.
- Choose a healthier side: Instead of chips and nacho cheese sauce, choose a side of black beans or a side salad to make your meal healthier.
- Drink water instead of soda: Soda is high in calories and sugar, so choosing water or unsweetened iced tea can help reduce your calorie intake.
The Bottom Line
The Beefy Five Layer Burrito is a delicious treat that is high in calories and fat. While it is okay to indulge in once in a while, it is important to be aware of the nutritional content of the food you eat. By making small changes, such as choosing a smaller size, skipping calorie-dense toppings, and choosing a healthier side, you can enjoy your Beefy Five Layer Burrito without sabotaging your diet. As with any fast food, moderation is key.
