Black Bean And Kale Burrito
A burrito is a popular Mexican dish that is enjoyed worldwide. Traditionally, burritos are made with rice, beans, meat, cheese, and vegetables, but there are many variations to this classic recipe. One of the most popular and healthy variations of burrito is the black bean and kale burrito.
Why Choose Black Bean and Kale Burrito?
Black beans are a great source of fiber and protein, which makes them a nutritious addition to any meal. Kale, on the other hand, is a superfood that is loaded with vitamins and minerals. Together, black beans and kale create a delicious and healthy combination that will keep you full and satisfied for a long time.
Furthermore, black bean and kale burrito is an excellent choice for vegetarians and vegans who are looking for a protein-packed meal that is also packed with flavor.
How to Make Black Bean and Kale Burrito
Ingredients:
- 8 burrito-sized tortillas
- 1 can of black beans, drained and rinsed
- 1 bunch of kale, washed and chopped
- 1 red onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
Instructions:
- Heat oil in a large skillet over medium heat.
- Add onion and garlic and cook until onion is softened.
- Add kale and cook until wilted.
- Add black beans, cumin, chili powder, salt, and pepper, and cook for another 5 minutes.
- Warm tortillas in the microwave or on a griddle.
- Divide black bean and kale mixture evenly among the tortillas.
- Roll up tortillas, tucking in the ends as you go.
- If desired, serve with salsa, guacamole, or sour cream.
Voila! Your delicious and healthy black bean and kale burrito is ready to be enjoyed.
Why is Black Bean and Kale Burrito a Great Meal Option?
Black bean and kale burrito is a great meal option for several reasons:
- It's packed with nutrients: As mentioned earlier, black beans and kale are both nutritious ingredients that offer a host of health benefits.
- It's high in protein and fiber: Protein and fiber are essential nutrients that help keep you full and satisfied, which makes black bean and kale burrito a great option for weight loss or maintaining a healthy weight.
- It's easy to make: This recipe is simple and easy to follow, which makes it a great option for busy weeknights.
- It's versatile: This recipe can be easily customized to suit your taste preferences. You can add other ingredients like cheese, avocado, or salsa to make it even more delicious.
Conclusion
Black bean and kale burrito is a delicious and healthy meal option that is easy to make and packed with nutrients. Whether you're a vegetarian, vegan, or simply looking for a nutritious meal option, this recipe is definitely worth a try. So why not give it a go and see how delicious and healthy it can be?