Black Bean And Spinach Burrito
Are you looking for a tasty and nutritious meal that's easy to make? Look no further than the black bean and spinach burrito! It's a simple dish that's packed with flavor and nutrients, making it a great option for any time of day.
What You'll Need:
You don't need a lot of ingredients to make a black bean and spinach burrito. Here's what you'll need:
- 1 can of black beans
- 1 cup of fresh spinach
- 1/4 cup of red onion, diced
- 1/4 cup of diced tomatoes
- 1/4 cup of shredded cheese
- 1 tsp of olive oil
- 1 tsp of chili powder
- 1/2 tsp of cumin
- 1/2 tsp of garlic powder
- Tortillas
Instructions:
Now that you have your ingredients, here's how to make your black bean and spinach burrito:
- Heat the olive oil in a pan over medium heat.
- Add the red onion and cook until it's translucent, about 3-4 minutes.
- Add the black beans, chili powder, cumin, and garlic powder to the pan. Cook for another 2-3 minutes, stirring occasionally.
- Add the fresh spinach to the pan and cook until it's wilted, about 1-2 minutes.
- Heat up your tortillas in the microwave or on the stove-top.
- Add the black bean and spinach mixture to the tortillas, along with the diced tomatoes and shredded cheese.
- Roll up the burrito and enjoy!
The Health Benefits of Black Bean and Spinach Burrito:
Not only is the black bean and spinach burrito delicious, it's also very nutritious. Here are some of the health benefits of these ingredients:
- Black beans are a great source of plant-based protein, fiber, and iron.
- Spinach is packed with vitamins and minerals, including vitamin C, vitamin K, iron, and calcium.
- Diced tomatoes add vitamin C and lycopene, which is a powerful antioxidant.
- Red onions contain quercetin, which is a natural anti-inflammatory and can help lower blood pressure.
- Whole wheat tortillas are a good source of fiber and help keep you feeling full.
Overall, the black bean and spinach burrito is a nutrient-dense meal that's easy to make and perfect for any meal or occasion. Whether you're looking for a quick breakfast, a tasty lunch, or a satisfying dinner, give this recipe a try!