Calories In A California Burrito
The California burrito is a popular dish in Californian cuisine. It is a burrito that originated in San Diego and is made of a large tortilla filled with french fries, cheese, guacamole, sour cream, meat - usually carne asada - and salsa. It is a filling and delicious meal, but how many calories does it contain?
What Are Calories?
Calories are a unit of measurement used to quantify the amount of energy in food and drinks. The amount of calories in a food or drink is determined by the number of macronutrients it contains - carbohydrates, fats, and proteins. When you consume more calories than you burn, your body stores it as fat and can lead to weight gain.
Calories In A California Burrito
A typical California burrito contains around 1,000 to 1,300 calories. This number may vary depending on the size of the burrito and the ingredients used to make it. For instance, adding extra cheese or sour cream to your burrito will increase the calorie count.
How To Make A Lower Calorie California Burrito
If you want to enjoy a California burrito without consuming too many calories, there are several things you can do. Firstly, opt for a smaller size tortilla to reduce the overall calorie count. Secondly, skip the french fries and use grilled vegetables like peppers and onions instead. Finally, opt for leaner cuts of meat like chicken or turkey instead of the traditionally used carne asada.
Conclusion
A California burrito is a delicious and filling meal, but it can also be high in calories. To enjoy it without consuming too many calories, consider making a few adjustments to the traditional recipe.