Keto Burrito El Pollo Loco Nutrition
If you are a fan of Mexican food and trying to stick to a keto diet, you may be wondering if there are any options out there. One popular fast-food chain that offers tasty options for keto dieters is El Pollo Loco. In this article, we will take a closer look at the nutritional information of their keto burrito and provide some tips on how to stay keto-friendly while dining out.
What Is Keto?
Keto is a popular low-carb, high-fat diet that has been gaining popularity in recent years. The goal of the diet is to put your body into a state of ketosis, where it burns fat for energy instead of glucose. To achieve this, you need to drastically reduce your carbohydrate intake and up your fat intake. The typical macronutrient breakdown for a keto diet is 70-75% fat, 20-25% protein, and 5-10% carbohydrates.
What Is El Pollo Loco?
El Pollo Loco is a popular fast-food restaurant chain that specializes in Mexican-style grilled chicken. They offer a variety of menu items, including burritos, tacos, bowls, and salads. For keto dieters, it can be tough to find options that are low in carbs and high in fat, but El Pollo Loco has a few options that fit the bill.
What Is a Keto Burrito at El Pollo Loco?
The keto burrito at El Pollo Loco is a low-carb version of their classic chicken burrito. It features flame-grilled chicken, avocado, lettuce, and cotija cheese wrapped in a high-fiber tortilla made from whole wheat, soy, and wheat bran. The tortilla only provides 6 grams of net carbs, making it a great option for those following a keto diet.
Keto Burrito Nutrition Information
One keto burrito from El Pollo Loco contains 480 calories, 34 grams of fat, 26 grams of protein, and only 6 grams of net carbs. It's an excellent source of healthy fats and is a very filling meal. If you're looking to add some extra fat to your meal, you can ask for extra avocado or add some sour cream or cheese on top.
How to Stay Keto-Friendly at El Pollo Loco
While the keto burrito is a great option at El Pollo Loco, there are other ways to stay keto-friendly when dining out. Here are a few tips:
- Stick to grilled meats like chicken or steak.
- Avoid high-carb sides like rice and beans.
- Opt for low-carb vegetables like leafy greens or broccoli.
- Ask for extra avocado or guacamole for healthy fats.
- Avoid sugary sauces and opt for salsa or hot sauce instead.
Conclusion
If you're a fan of Mexican food but trying to stay keto-friendly, El Pollo Loco has some great options. Their keto burrito is a delicious and satisfying meal that won't knock you out of ketosis. By following some simple tips, you can stay keto-friendly when dining out and still enjoy tasty food.