Nutrition Facts For Breakfast Burrito
Are you a breakfast lover? If yes, then you might have tried different breakfasts like cereals, toast, and pancakes, but have you ever tried a breakfast burrito? It is a perfect combination of protein, fiber, and carbohydrates to give your body a healthy start to the day. In this article, we will give you an insight on nutrition facts for breakfast burrito that will make you fall in love with it even more.
What Is A Breakfast Burrito?
A breakfast burrito is a traditional Mexican dish that contains eggs, cheese, vegetables, and meat, wrapped in a flour tortilla. It is a complete meal that provides you with all the necessary nutrients to keep you energized throughout the day.
What Are The Nutritional Benefits Of A Breakfast Burrito?
A breakfast burrito is packed with protein, fiber, and carbohydrates that are essential for your body to function properly. Here are the nutritional benefits of a breakfast burrito:
Protein:
Protein is essential for building and repairing tissues in your body. A breakfast burrito contains up to 20 grams of protein that provides your body with the necessary nutrients to repair and build tissues.
Fiber:
Fiber is essential for digestion and maintaining a healthy gut. A breakfast burrito contains up to 7 grams of fiber that aids in digestion and reduces the risk of constipation.
Carbohydrates:
Carbohydrates are essential for providing your body with energy to carry out daily activities. A breakfast burrito contains up to 30 grams of carbohydrates that provide you with the necessary energy to keep you going throughout the day.
What Are The Ingredients Of A Breakfast Burrito?
A breakfast burrito contains different ingredients, but the most common ones include:
Eggs:
Eggs are rich in protein and provide you with the necessary nutrients to start your day. A breakfast burrito contains up to two eggs that provide you with up to 12 grams of protein.
Cheese:
Cheese provides you with calcium and protein that are essential for maintaining healthy bones and muscles. A breakfast burrito contains up to 30 grams of cheese that provides you with up to 8 grams of protein and calcium.
Vegetables:
Vegetables provide you with vitamins and minerals that are essential for maintaining a healthy body. A breakfast burrito contains different vegetables like peppers, onions, and tomatoes that provide you with the necessary nutrients.
Meat:
Meat provides you with protein and iron that are essential for building and repairing tissues in your body. A breakfast burrito contains up to 60 grams of meat that provides you with up to 20 grams of protein and iron.
How To Make A Healthy Breakfast Burrito?
A healthy breakfast burrito is easy to make and requires simple ingredients. Here is a simple recipe to make a healthy breakfast burrito:
Ingredients:
- 2 eggs
- 1 tablespoon of olive oil
- 1/4 cup of shredded cheese
- 1/4 cup of diced vegetables (peppers, onions, tomatoes, etc.)
- 2 slices of turkey bacon or sausage (optional)
- 1 flour tortilla
Instructions:
- In a pan, heat the olive oil and add the diced vegetables. Cook for 2-3 minutes.
- Add the eggs and cook until they are scrambled.
- Add the cheese and stir until it is melted.
- Heat the tortilla in a microwave or a pan.
- Place the scrambled eggs and vegetables on the tortilla.
- Add the turkey bacon or sausage (optional).
- Roll the tortilla and enjoy your healthy breakfast burrito.
Conclusion
A breakfast burrito is a perfect meal to start your day. It provides you with all the necessary nutrients to keep you energized throughout the day. With simple ingredients, you can make a healthy breakfast burrito that is easy to prepare and delicious to eat.