Amy's Black Beans & Tomatoes Breakfast Burrito
If you're looking for a healthy and delicious breakfast option, look no further than Amy's Black Beans & Tomatoes Breakfast Burrito. This satisfying and flavorful burrito is packed with protein, fiber, and essential vitamins and minerals, making it the perfect way to start your day.
What is the Black Beans & Tomatoes Breakfast Burrito?
Amy's Black Beans & Tomatoes Breakfast Burrito is a tasty and nutritious breakfast option that is made with organic black beans, organic tomatoes, and a blend of organic spices. The burrito is wrapped in a flour tortilla and can be enjoyed on its own or paired with your favorite breakfast sides.
What are the Nutritional Benefits of the Black Beans & Tomatoes Breakfast Burrito?
The Black Beans & Tomatoes Breakfast Burrito is not only delicious, but it is also packed with a variety of nutrients that are essential for good health. Some of the nutritional benefits of this burrito include:
- Protein: One burrito contains 13 grams of protein, which is essential for building and repairing tissues in the body.
- Fiber: With 7 grams of fiber per burrito, this dish can help keep you feeling fuller for longer and promote healthy digestion.
- Vitamins and Minerals: The Black Beans & Tomatoes Breakfast Burrito is rich in several essential vitamins and minerals, such as vitamin C, iron, and calcium.
- Low in Fat: This burrito is low in fat, making it a healthy option for those looking to maintain a healthy weight.
How to Make Your Own Black Beans & Tomatoes Breakfast Burrito
If you want to enjoy the Black Beans & Tomatoes Breakfast Burrito in the comfort of your own home, you can easily make your own version with the following ingredients:
- 1 can of black beans, drained and rinsed
- 1 can of diced tomatoes with green chilies
- 2 cloves of garlic, minced
- 1 teaspoon of ground cumin
- 1/2 teaspoon of chili powder
- 1/4 teaspoon of salt
- 4 large flour tortillas
- 1/2 cup of shredded cheddar cheese
- Optional toppings: salsa, avocado, sour cream, cilantro
- In a large skillet, sauté the minced garlic in a tablespoon of olive oil until fragrant.
- Add the can of black beans, diced tomatoes, cumin, chili powder, and salt to the skillet. Cook over medium heat until heated through and the flavors have melded together, about 5 minutes.
- Divide the black bean and tomato mixture evenly among the four tortillas. Top each tortilla with a sprinkle of shredded cheddar cheese.
- Roll up each tortilla tightly, tucking in the ends as you go.
- Heat a second skillet over medium heat. Place the burritos seam-side down in the skillet and cook until the tortillas are lightly browned and the cheese is melted, about 3 minutes per side.
- Remove the burritos from the skillet and serve with your favorite toppings, such as salsa, avocado, sour cream, and cilantro.
Conclusion
Whether you enjoy Amy's Black Beans & Tomatoes Breakfast Burrito or make your own version at home, this delicious and nutritious breakfast option is a great way to start your day. Packed with protein, fiber, and essential vitamins and minerals, this burrito will provide you with the energy and nutrients you need to tackle your day with gusto.