Breakfast Burrito Healthy Meal Prep
Breakfast is considered the most important meal of the day. It kickstarts our metabolism and provides the energy we need to focus and be productive throughout the day. However, as our lives become increasingly busy, it can be difficult to find the time to prepare a healthy breakfast. This is where meal prep comes in. Meal prep is the process of preparing meals in advance so that they can be easily consumed throughout the week. One meal that is perfect for meal prep is the Breakfast Burrito.
What is a Breakfast Burrito?
A Breakfast Burrito is a Mexican-inspired breakfast dish that consists of a flour tortilla filled with scrambled eggs, vegetables, and protein. The ingredients are wrapped tightly in the tortilla and can be easily consumed on-the-go. This dish is not only delicious but also highly nutritious if made with the right ingredients.
Why is a Breakfast Burrito a Healthy Option?
A Breakfast Burrito can be a highly nutritious meal if made with the right ingredients. It is important to include a good source of protein, healthy fats, and fiber-rich vegetables to ensure that the meal keeps you full and energized throughout the day. Here are some healthy ingredients that you can include in your Breakfast Burrito:
- Whole-grain tortilla: Instead of using a white flour tortilla, opt for a whole-grain tortilla. Whole-grain tortillas are higher in fiber and contain more nutrients than their white flour counterparts.
- Scrambled eggs: Eggs are an excellent source of protein and essential amino acids. They are also rich in vitamins and minerals such as vitamin D, vitamin B12, and iron.
- Black beans: Black beans are an excellent source of plant-based protein and fiber. They also contain antioxidants and various vitamins and minerals such as iron, magnesium, and folate.
- Avocado: Avocado is a great source of healthy fats, fiber, and various vitamins and minerals such as vitamin K, vitamin C, and potassium.
- Bell peppers: Bell peppers are a good source of fiber, vitamin C, and various antioxidants that can help to protect your body against disease.
- Spinach: Spinach is a highly nutritious leafy green that is high in vitamins and minerals such as vitamin K, vitamin A, and iron.
How to Meal Prep Breakfast Burritos
Meal prepping Breakfast Burritos is a great way to ensure that you have a healthy breakfast on hand throughout the week. Here are the steps to follow:
- Cook scrambled eggs and set them aside to cool.
- Wash and chop vegetables of your choice (bell peppers, spinach, tomatoes, onions, etc.).
- Heat up black beans in a saucepan.
- Spread each tortilla with mashed avocado.
- Add scrambled eggs, black beans, and vegetables to each tortilla.
- Roll up tightly and wrap each burrito in foil.
- Place the burritos in an airtight container and store them in the fridge for up to five days.
Conclusion
Breakfast Burritos can be a healthy and convenient breakfast option if made with the right ingredients. Meal prepping them is also an excellent way to save time and ensure that you have a healthy breakfast on hand throughout the week. Incorporate these healthy ingredients into your Breakfast Burrito and enjoy a nutritious start to your day!