Calories In A Breakfast Burrito From Mcdonald's
Breakfast burritos have become a staple in many people's diets, especially for those who are always on-the-go. They are easy to eat and can provide a substantial amount of energy to start off the day. However, fast-food breakfast burritos may not always be the healthiest option, and it's essential to be aware of what you're consuming. In this article, we will be discussing the calories in a breakfast burrito from McDonald's, along with other nutritional facts to help you make an informed decision.
The Ingredients of a McDonald's Breakfast Burrito
Before diving into the calorie count and other nutritional facts, let's first take a look at the ingredients of a McDonald's breakfast burrito. According to the McDonald's website, a breakfast burrito from their menu contains the following:
- A warm tortilla
- Scrambled eggs
- Sausage
- A blend of cheddar and jack cheese
- Fire-roasted salsa
- Creamy spicy sauce
- Diced tomatoes
Now that we know what's in a McDonald's breakfast burrito let's examine how many calories it contains.
Calories in a McDonald's Breakfast Burrito
A standard McDonald's breakfast burrito contains 300 calories. However, there are a few variations of this burrito on the menu, and the calorie count may vary depending on the ingredients. For example, the McDonald's steak breakfast burrito contains 430 calories, while the bacon breakfast burrito contains 300 calories. It's essential to be aware of these differences and choose the option that fits your dietary needs.
It's worth noting that the calorie count for a McDonald's breakfast burrito doesn't include any extras that you may add, such as a side of hashbrowns or a beverage. So, it's essential to consider those additional calories as well when making your decision.
Nutritional Facts of a McDonald's Breakfast Burrito
Aside from calories, there are a few other nutritional facts to consider when consuming a McDonald's breakfast burrito. Here's a breakdown of the nutritional value of a standard breakfast burrito:
- Total fat: 16g
- Saturated fat: 6g
- Trans fat: 0.5g
- Cholesterol: 210mg
- Sodium: 790mg
- Total carbohydrates: 25g
- Dietary fiber: 2g
- Sugars: 2g
- Protein: 12g
It's clear from these figures that the breakfast burrito is high in fat and sodium, and it doesn't provide much fiber or nutrients. However, it does offer a decent amount of protein, which can help keep you feeling full for longer.
Tips for Making Your Breakfast Burrito Healthier
While a McDonald's breakfast burrito may not be the healthiest option, there are a few ways you can make it healthier without sacrificing flavor. Here are some tips to consider:
- Opt for a smaller size or choose a healthier variation, such as the egg white delight
- Skip the creamy spicy sauce or ask for it on the side
- Ask for extra veggies, such as spinach or peppers
- Swap the sausage for bacon, which contains fewer calories and less fat
- Choose a side of fruit or yogurt instead of hashbrowns
Conclusion
A McDonald's breakfast burrito can be a convenient and tasty breakfast option but it's essential to be mindful of how many calories and fat it contains. By making some simple tweaks to your order, you can make your breakfast burrito healthier and still enjoy it. Next time you're at McDonald's for breakfast, make sure you're making informed decisions about what you're consuming to keep your health goals on track.