Calories In Del Taco Bean Burrito
If you are a fan of Mexican cuisine, you might have tried Del Taco's Bean Burrito. It is a popular item on their menu, and for good reason. It is delicious, filling, and budget-friendly. However, if you are watching your calorie intake, you might be wondering how many calories are in a Del Taco Bean Burrito. In this article, we will explore the calorie count of Del Taco Bean Burrito, its nutritional value, and some tips on how to make it healthier.
What Is Del Taco Bean Burrito?
Del Taco Bean Burrito is a classic vegetarian burrito that is made with slow-cooked beans, tangy red sauce, and freshly grated cheddar cheese. It is served in a warm flour tortilla and can be customized with additional toppings like onions, lettuce, and tomatoes. It is a popular option for vegetarians and those who are looking for a meatless meal.
Calories In Del Taco Bean Burrito
The calorie count of Del Taco Bean Burrito varies depending on the size and the toppings added. The standard size of the Bean Burrito is 235 grams, and it contains 520 calories. However, if you add extra cheese or guacamole, the calorie count can increase significantly. For instance, adding one ounce of cheddar cheese adds around 110 calories, while one ounce of guacamole adds around 50 calories.
Nutritional Value Of Del Taco Bean Burrito
While Del Taco Bean Burrito is high in calories, it also has some nutritional value. It is a good source of fiber, protein, and vitamins. One standard Bean Burrito contains 14 grams of protein, 7 grams of fiber, and 25% of the daily value of Vitamin A. It is also low in cholesterol and saturated fat, making it a healthier option than a meat-based burrito.
Tips To Make Del Taco Bean Burrito Healthier
If you are concerned about the high calorie count of Del Taco Bean Burrito, there are some tips to make it healthier. Firstly, you can ask for less cheese or skip it altogether. Cheese can add a significant amount of calories to the burrito without adding much nutritional value. Secondly, you can add more vegetables like lettuce, tomatoes, and onions to increase the fiber and vitamin content of the burrito. Lastly, you can opt for a smaller size or split the burrito with a friend to reduce the calorie intake.
Conclusion
Del Taco Bean Burrito is a delicious and satisfying vegetarian option that is popular among Mexican food lovers. While it is high in calories, it also has some nutritional value. By following some simple tips, you can make it healthier and reduce the calorie intake. So next time you visit Del Taco, you can enjoy a Bean Burrito without feeling guilty.