Cheesy Bean And Rice Burrito Vegetarian
Are you tired of eating the same old meals every day? Do you want to try something new, healthy, and vegetarian-friendly? Look no further than the cheesy bean and rice burrito. This dish is not only easy to make but also packed with nutrients and flavor that will make your taste buds sing. In this article, we will guide you through the process of making the perfect cheesy bean and rice burrito that will satisfy your craving for good food, all while being vegetarian-friendly.
What is a cheesy bean and rice burrito?
A cheesy bean and rice burrito is a Mexican-inspired dish that is typically made with flour tortillas, beans, rice, cheese, and other optional ingredients such as vegetables, salsa, or guacamole. It is a popular dish among vegetarians and can be easily customized to fit anyone's dietary preferences or taste buds. This dish is not only satisfying but also nutritious, as it contains protein, fiber, and essential vitamins and minerals.
Ingredients
Before we begin cooking, let's take a look at the ingredients you will need:
- 8 large flour tortillas
- 1 can of black or pinto beans, drained and rinsed
- 2 cups of cooked white or brown rice
- 1 cup of shredded cheese (cheddar or Mexican blend)
- 1 small onion, diced
- 1 bell pepper, diced
- 1 tablespoon of olive oil
- 1 teaspoon of cumin
- 1 teaspoon of chili powder
- Salt and pepper to taste
- Cilantro, avocado, and salsa (optional)
Instructions
Now that you have all the ingredients, let's start cooking:
- Preheat your oven to 350°F.
- In a large skillet, heat the olive oil over medium-high heat. Add the diced onion and bell pepper and sauté until they are tender and translucent (about 5-7 minutes).
- Add the cooked rice to the skillet and stir to combine with the vegetables. Add the cumin, chili powder, salt, and pepper and stir to coat the rice and vegetables evenly.
- Add the drained and rinsed beans to the skillet and stir to combine. Cook for an additional 2-3 minutes until the beans are heated through.
- Place the flour tortillas on a flat surface and divide the rice and bean mixture among them, leaving enough space at the edges to fold the burrito.
- Sprinkle shredded cheese on top of the rice and bean mixture, and add any other optional ingredients such as cilantro, avocado, or salsa.
- Roll the tortilla tightly to form a burrito, tucking in the sides as you go.
- Place the burritos in a baking dish and bake in the preheated oven for 10-15 minutes, or until the cheese is melted and the tortillas are slightly crispy.
- Remove from the oven and let them cool for a few minutes before serving. Enjoy your delicious and nutritious cheesy bean and rice burrito!
Conclusion
The cheesy bean and rice burrito is a versatile and delicious dish that is perfect for vegetarians or anyone looking for a healthy and satisfying meal option. With easy-to-find ingredients and simple instructions, you can make this dish in no time and customize it to your liking. Try adding different vegetables, spices, or sauces to make it your own. So next time you're in the mood for a tasty and hearty meal, give the cheesy bean and rice burrito a try!
