High Protein Plant Based Burrito
When it comes to maintaining a healthy and balanced diet, protein plays a crucial role. While animal-based sources of protein are often the go-to for many people, plant-based options are becoming increasingly popular due to their health benefits and sustainability.
One delicious and nutritious plant-based meal option is the high protein plant based burrito. Not only is it easy to make, but it's also packed with a variety of healthy ingredients that will leave you feeling satisfied and energized. Let's take a closer look at what makes this dish so great.
The Benefits of Plant-Based Protein
Plant-based sources of protein, such as beans, lentils, tofu, and tempeh, have a variety of health benefits. For starters, they are typically lower in fat and calories than animal-based sources of protein. They are also rich in fiber, which can help keep you feeling full and aid in digestion.
Plant-based proteins are also a great source of essential vitamins and minerals, such as iron, calcium, and vitamin B12. This makes them an excellent choice for those following a vegetarian or vegan diet.
The Ingredients
Now that we've covered the benefits of plant-based protein, let's take a look at the ingredients that make up a high protein plant based burrito:
- Whole wheat tortilla
- Black beans or lentils
- Quinoa
- Sautéed onions and peppers
- Avocado
- Salsa
- Cilantro
- Spinach or kale
Each of these ingredients serves a purpose. The black beans or lentils provide a hearty source of protein, while the quinoa adds additional protein and fiber. The sautéed onions and peppers add flavor and vitamins, while the avocado provides healthy fats and a creamy texture. The salsa and cilantro add a burst of fresh flavor, and the spinach or kale provides additional nutrients.
The Recipe
Now that we know what goes into a high protein plant based burrito, let's dive into the recipe:
Ingredients:
- 1 whole wheat tortilla
- 1/2 cup black beans or lentils
- 1/2 cup cooked quinoa
- 1/4 cup sautéed onions and peppers
- 1/4 avocado, sliced
- 2 tablespoons salsa
- 1 tablespoon chopped cilantro
- 1/4 cup spinach or kale
Instructions:
- Warm the tortilla in the oven or microwave.
- Layer the black beans or lentils, quinoa, sautéed onions and peppers, avocado, salsa, cilantro, and spinach or kale on top of the tortilla.
- Roll the tortilla into a burrito, tucking in the sides as you go.
- Enjoy!
The Bottom Line
A high protein plant based burrito is a delicious and nutritious meal option that is easy to make and packed with healthy ingredients. By incorporating plant-based sources of protein into your diet, you can reap a variety of health benefits while also reducing your carbon footprint. Give this recipe a try and see for yourself how delicious and satisfying plant-based eating can be!