Egg White Breakfast Burrito Calories
Egg white breakfast burritos are gaining popularity due to their high protein content, low calorie count and delicious taste. They are easy to prepare and can be customized to suit individual preferences, making them an ideal breakfast option for people looking to maintain a healthy diet. In this article, we will discuss egg white breakfast burrito calories and how they can contribute to a healthy lifestyle.
What are egg white breakfast burritos?
Egg white breakfast burritos are a healthy alternative to traditional breakfast burritos that are made using whole eggs. They are made using egg whites, which are low in calories and fat, and are filled with other healthy ingredients such as veggies, beans, and whole grain tortillas. They can be prepared in many different ways and can be customized to suit individual preferences.
How many calories are in egg white breakfast burritos?
An average egg white breakfast burrito contains around 200-300 calories, which makes it an ideal meal option for people looking to lose weight or maintain a healthy diet. However, the total calorie count of an egg white burrito depends on the ingredients added to it. Adding high-calorie ingredients such as cheese, sour cream or bacon can significantly increase the calorie count.
What are the health benefits of egg white breakfast burritos?
Egg white breakfast burritos are a healthy meal option that is rich in protein, fiber, vitamins and minerals. Some of the key health benefits of eating egg white breakfast burritos are:
- Low in calories: Egg white breakfast burritos are low in calories and can help you maintain a healthy weight.
- High in protein: Egg whites are rich in protein, which can help you feel full and satiated for a longer period of time.
- Rich in fiber: Whole grain tortillas are a good source of dietary fiber, which can promote digestive health.
- Low in fats: Egg whites are low in fat, which can help you maintain a healthy heart.
- Rich in vitamins and minerals: Egg whites are a good source of essential vitamins and minerals such as vitamin B12, selenium, and choline.
How to make egg white breakfast burritos?
Egg white breakfast burritos are easy to prepare and can be customized to suit individual preferences. Here is a simple recipe that you can try:
Ingredients:
- 6 egg whites
- 1/4 cup diced onion
- 1/4 cup diced tomatoes
- 1/4 cup diced bell peppers
- 1/4 cup black beans
- 1/4 cup shredded cheddar cheese
- 2 whole grain tortillas
- Salt and pepper to taste
Instructions:
- In a bowl, whisk the egg whites with salt and pepper.
- In a non-stick pan, sauté onions, tomatoes, and bell peppers for 2-3 minutes.
- Add the black beans and cook for another 2 minutes.
- Add the whisked egg whites to the pan and scramble until they are cooked through.
- Warm the whole grain tortillas in the microwave or heat them on the stove.
- Place the scrambled eggs on top of the tortillas, top with shredded cheddar cheese, and wrap tightly.
- Serve hot and enjoy!
Conclusion:
Egg white breakfast burritos are a healthy and delicious meal option that is low in calories and packed with essential nutrients. They are easy to prepare and can be customized to suit individual preferences, making them an ideal breakfast option for people looking to maintain a healthy diet. With the recipe and information provided in this article, you can now enjoy a delicious and nutritious breakfast burrito anytime!
