If you're looking for a vegetarian option at Taco Bell, the Black Bean Burrito is a popular choice. Not only is it meat-free, but it's also affordable and filling. But what about the calorie count? Let's take a closer look at the nutritional value of this tasty menu item.
Ingredients
The Black Bean Burrito consists of various ingredients, including seasoned rice, black beans, shredded lettuce, cheddar cheese, diced tomatoes, and red sauce. The black beans are the main protein source in the dish, providing a good amount of fiber and iron. The red sauce is spicy and adds flavor to the burrito.
Calorie Count
According to the official Taco Bell nutrition information, a standard Black Bean Burrito contains 380 calories. This may vary depending on any customized additions or substitutions you make to the dish.
Nutritional Value
In addition to calories, it's important to consider the overall nutritional value of the Black Bean Burrito. The dish provides 13 grams of protein, 8 grams of fiber, and 17% of the daily recommended value of iron. However, it also contains a significant amount of sodium (1000mg) and fat (14 grams).
Possible Variations
There are various ways to customize the Black Bean Burrito based on your preferences and dietary needs. For example, you can request it without cheese or sour cream to reduce the calorie and fat count. You can also add extra veggies like guacamole or pico de gallo to increase the nutrient content. It's always a good idea to check the official nutrition information for any substitutions or additions you make.In conclusion, the Black Bean Burrito is a tasty and satisfying vegetarian option at Taco Bell. While it does contain a moderate amount of calories, protein, and fiber, it's important to consider the high sodium and fat content. By making smart modifications and additions, you can customize the dish to fit your nutritional goals.
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