Keto El Pollo Loco Burrito
When it comes to fast food, many options are high in carbs and low in nutrition, making it difficult for those following a ketogenic diet to enjoy. However, El Pollo Loco offers a delicious and healthy option for those looking to satisfy their cravings while staying in ketosis – the Keto El Pollo Loco Burrito.
What is a Keto Diet?
Before diving into the Keto El Pollo Loco Burrito, it's important to understand what a keto diet is. A ketogenic diet is a low-carb, high-fat diet that forces the body into a metabolic state of ketosis. In this state, the body switches from burning glucose for energy to burning fat, including body fat and dietary fat.
This metabolic state is achieved by drastically reducing carbohydrate intake and increasing fat intake. By doing so, the body becomes efficient at burning fat for energy and produces ketones, which can be used as an alternative fuel source for the brain and body.
What is El Pollo Loco?
El Pollo Loco is a fast-food restaurant chain that specializes in Mexican-style citrus-marinated grilled chicken. The restaurant also offers a variety of sides, salads, and burritos.
Founded in 1975 in Mexico, El Pollo Loco has grown to over 400 locations across the United States. The restaurant prides itself on using fresh, all-natural ingredients and marinating their chicken in a signature blend of citrus, herbs, and spices.
The Keto El Pollo Loco Burrito
The Keto El Pollo Loco Burrito is a low-carb, high-fat, and high-protein option that is perfect for those following a ketogenic diet. The burrito is made with El Pollo Loco's grilled chicken, avocado, shredded lettuce, cotija cheese, and pico de gallo, all wrapped in a low-carb cauliflower tortilla.
The cauliflower tortilla has only 3 grams of net carbs, making it a great alternative to traditional tortillas that can have upwards of 20 grams of carbs per serving. The burrito also has 28 grams of protein, which is essential for maintaining muscle mass while following a low-carb diet.
The avocado in the burrito provides healthy fats, while the shredded lettuce adds fiber and micronutrients. The cotija cheese and pico de gallo add flavor and a touch of spice.
How to Make the Keto El Pollo Loco Burrito at Home
If you don't live near an El Pollo Loco location or prefer to make your own food at home, you can easily recreate the Keto El Pollo Loco Burrito with a few simple ingredients.
Ingredients:
- 4 oz. grilled chicken breast
- 1/4 avocado, sliced
- 1/4 cup shredded lettuce
- 1/4 cup crumbled cotija cheese
- 2 tbsp. pico de gallo
- 1 low-carb cauliflower tortilla
Instructions:
- Heat the cauliflower tortilla in a skillet or microwave according to package instructions.
- Place the grilled chicken breast, sliced avocado, shredded lettuce, cotija cheese, and pico de gallo in the center of the tortilla.
- Wrap the tortilla around the filling, tucking in the sides to form a burrito shape.
- Enjoy!
Conclusion
The Keto El Pollo Loco Burrito is a delicious and healthy option for those following a ketogenic diet. With its low-carb, high-fat, and high-protein ingredients, this burrito is a great way to satisfy your cravings without compromising your nutritional goals.
Whether you visit an El Pollo Loco location or make the burrito at home, you can feel confident knowing that you are fueling your body with wholesome, all-natural ingredients that will help you stay in ketosis and achieve your health goals.
