Qdoba Nutrition Facts Burrito Bowl
Qdoba is a popular fast food chain that offers Mexican cuisine. One of the most popular dishes on Qdoba's menu is the Burrito Bowl. It is a bowl filled with rice, beans, meat, and vegetables, and it can be customized with various toppings, sauces, and add-ons. While it is a tasty and filling option, many people are also concerned about its nutritional value. In this article, we will explore the Qdoba nutrition facts for the Burrito Bowl and give you some tips on how to make it a healthier choice.
What's in a Qdoba Burrito Bowl?
The ingredients in a Qdoba Burrito Bowl vary depending on your choice of meat and toppings. However, the basic components are the same for all variations:
- White or brown rice
- Black or pinto beans
- Meat (chicken, steak, pork, or vegetarian)
- Veggies (lettuce, tomatoes, salsa, guacamole, etc.)
Other possible toppings and add-ons include cheese, sour cream, queso, corn, jalapenos, cilantro, etc.
Qdoba Nutrition Facts for Burrito Bowl
The Qdoba nutrition facts for the Burrito Bowl can be daunting for health-conscious consumers. The following table shows the approximate nutrition values for a standard serving size (14 oz. or 397 g) of a Burrito Bowl with chicken, white rice, black beans, cheese, lettuce, and sour cream:
| Nutrient | Amount |
|---|---|
| Calories | 820 |
| Total fat | 37 g |
| Saturated fat | 12 g |
| Trans fat | 0 g |
| Cholesterol | 165 mg |
| Sodium | 1910 mg |
| Total carbohydrates | 77 g |
| Dietary fiber | 13 g |
| Sugars | 4 g |
| Protein | 51 g |
| Vitamin D | 0% |
| Calcium | 50% |
| Iron | 40% |
| Potassium | 30% |
As you can see, a Qdoba Burrito Bowl can be high in calories, fat, cholesterol, and sodium. It also contains a significant amount of carbohydrates, but the dietary fiber content is relatively high, which can promote satiety and help regulate blood sugar levels. On the positive side, it is also a good source of protein, calcium, iron, and potassium.
How to Make a Healthier Qdoba Burrito Bowl?
If you want to enjoy a Qdoba Burrito Bowl but also want to make it a healthier choice, here are some tips to consider:
- Choose brown rice instead of white rice to increase the fiber and nutrient content.
- Opt for black beans instead of pinto beans to get more antioxidants and protein.
- Choose chicken or vegetarian protein instead of steak or pork to reduce the saturated fat and cholesterol content.
- Avoid cheese and sour cream or use them sparingly to reduce the calorie and fat content.
- Load up on veggies, such as lettuce, tomatoes, salsa, and guacamole, to add flavor, texture, and fiber without adding many calories.
- Avoid the tortilla chips and queso or use them in moderation as a treat.
- Drink water or unsweetened beverages instead of sugary or high-calorie drinks to reduce the overall calorie intake.
By following these tips, you can still enjoy a delicious and satisfying Qdoba Burrito Bowl without compromising your health goals. Remember to check the Qdoba nutrition facts for the specific ingredients and toppings you choose to get a more accurate estimate of the nutrient content.
Conclusion
The Qdoba Burrito Bowl is a flavorful and filling option on Qdoba's menu, but it can also be high in calories, fat, and sodium. By being mindful of your ingredient choices and portion sizes, you can make it a healthier choice that fits your dietary needs and preferences. Don't be afraid to ask for customization and substitutions to make your Burrito Bowl more personalized and satisfying.