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Refried Beans In Breakfast Burrito

Breakfast burritos are a staple breakfast meal in the United States, and for good reason. They're filling, easy to make, and can be easily customized to suit your taste buds. One ingredient that can take your breakfast burrito to the next level is refried beans. In this ultimate guide, we'll explore everything you need to know about refried beans in breakfast burritos, including their nutritional benefits, how to make them from scratch, and some delicious recipes you can try at home.

The Nutritional Benefits of Refried Beans

Before we dive into the recipes and how-tos of refried beans in breakfast burritos, let's first explore the nutritional benefits that come with consuming them.

One of the major perks of incorporating refried beans into your breakfast burrito is that they are an excellent source of protein. One cup of refried beans contains approximately 15 grams of protein, making them a great option for those who are vegetarian or vegan. Additionally, refried beans also contain a good amount of fiber, with one cup containing approximately 12 grams of fiber. This can help keep you feeling fuller for longer and can aid in digestion.

Refried beans are also high in essential minerals such as iron, magnesium, and potassium, which can help keep your body functioning optimally.

Refried Beans Breakfast Burrito Nutrition

How to Make Refried Beans From Scratch

If you're like most people, you may be used to purchasing canned refried beans from the grocery store. While this is a convenient option, making refried beans from scratch is surprisingly easy and offers a fresher, more flavorful alternative.

Here's what you'll need:

  • 2 cups of pinto beans (or any other type of bean you prefer)
  • 1 diced onion
  • 3 minced garlic cloves
  • 1 teaspoon of cumin
  • 1 teaspoon of chili powder
  • 2 tablespoons of olive oil
  • 1 cup of vegetable broth (or water)
  • Salt and pepper to taste

Instructions:

  1. Soak 2 cups of dried beans in water overnight.
  2. The following day, rinse the beans and add them to a pot with enough water to cover them. Bring to a boil, then simmer for 2-3 hours until tender.
  3. In a separate pan, sauté the diced onion and minced garlic in olive oil until the onion is translucent.
  4. Add the cooked beans to the pan with the onion and garlic, along with the cumin and chili powder. Mix well and cook for an additional 5-10 minutes.
  5. Add the vegetable broth (or water) and allow the mixture to simmer for 10-15 minutes.
  6. Mash the mixture with a potato masher or blend in a food processor until it reaches your desired consistency.
  7. Season with salt and pepper to taste.

How To Make Refried Beans From Scratch

Delicious Refried Bean Breakfast Burrito Recipes

Now that you know how to make refried beans from scratch, it's time to put them to good use in some delicious breakfast burrito recipes.

Vegetarian Breakfast Burrito

This recipe is perfect for vegetarians, but can easily be adapted to suit any dietary needs.

Ingredients:

  • 1 flour tortilla
  • 2 eggs, scrambled
  • 1/2 cup of homemade refried beans
  • 1/4 cup of shredded cheese
  • 1/4 cup of salsa
  • 1/4 cup of sliced avocado
  • Salt and pepper to taste

Instructions:

  1. Warm the flour tortilla in the microwave or on a skillet.
  2. Scramble the eggs in a separate skillet, seasoning with salt and pepper.
  3. Spread the refried beans on the warmed tortilla, leaving space at the edges.
  4. Add the scrambled eggs on top of the refried beans, followed by the shredded cheese, salsa, and sliced avocado.
  5. Roll the burrito tightly and serve immediately.

Vegetarian Breakfast Burrito Refried Beans

Breakfast Burrito with Sausage and Bacon

If you're looking for a heartier breakfast burrito recipe, this one is sure to satisfy.

Ingredients:

  • 1 flour tortilla
  • 2 eggs, scrambled
  • 2 strips of bacon, cooked and chopped
  • 2 sausages, sliced
  • 1/2 cup of homemade refried beans
  • 1/4 cup of shredded cheese
  • 1/4 cup of salsa
  • Salt and pepper to taste

Instructions:

  1. Warm the flour tortilla in the microwave or on a skillet.
  2. Scramble the eggs in a separate skillet, seasoning with salt and pepper.
  3. Cook the bacon and sausages in a separate skillet until crispy.
  4. Spread the refried beans on the warmed tortilla, leaving space at the edges.
  5. Add the scrambled eggs, bacon, and sausages on top of the refried beans, followed by the shredded cheese, salsa, and any additional toppings you desire.
  6. Roll the burrito tightly and serve immediately.

Breakfast Burrito With Sausage And Bacon Refried Beans

Conclusion

Refried beans can take your breakfast burrito to the next level. Not only do they add a delicious flavor and texture to your meal, but they also come with a host of nutritional benefits. Whether you're a vegetarian or a meat-eater, there's a refried bean breakfast burrito recipe out there for you. So next time you're in the mood for a hearty breakfast, consider adding refried beans to your burrito for a delicious and nutritious start to your day.

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