El Pollo Loco Chicken Avocado Burrito Nutrition Facts
If you're on the lookout for a healthier lunch option that still satisfies your cravings, El Pollo Loco's Chicken Avocado Burrito could be the perfect choice. Not only does it deliver on taste, but it's also packed with good-for-you ingredients that make it a nutritious meal too. In this article, we'll explore the nutrition facts of the El Pollo Loco Chicken Avocado Burrito and what makes it a healthy addition to your diet.
What is the El Pollo Loco Chicken Avocado Burrito?
The El Pollo Loco Chicken Avocado Burrito is a flour tortilla stuffed with fire-grilled chicken, avocado, pinto beans, rice, cabbage, and sour cream. It's a popular menu item at the fast-food chain, known for its Mexican-inspired dishes with a healthier twist. The Chicken Avocado Burrito is a great option for those who want to enjoy a satisfying meal without compromising on nutrition.
Nutrition Facts of the El Pollo Loco Chicken Avocado Burrito
Here are the nutrition facts for the Chicken Avocado Burrito, according to the El Pollo Loco website:
- Calories: 620
- Total Fat: 27g
- Saturated Fat: 8g
- Trans Fat: 0g
- Cholesterol: 95mg
- Sodium: 1380mg
- Total Carbohydrates: 60g
- Dietary Fiber: 13g
- Sugars: 4g
- Protein: 35g
As you can see, the Chicken Avocado Burrito has a good amount of protein, fiber, and healthy fats from the avocado. However, it is also relatively high in calories, sodium, and saturated fat. It's important to keep in mind that this is just one meal and should be balanced with other nutritious foods throughout the day.
The Benefits of Choosing the Chicken Avocado Burrito
The Chicken Avocado Burrito is a healthier option compared to other fast-food choices, such as burgers and fried chicken sandwiches. Here are some of the benefits of choosing the Chicken Avocado Burrito:
- High in Protein: The fire-grilled chicken in the burrito provides a good source of protein, which is important for building and repairing muscles, and keeping you feeling full and satisfied.
- Good Source of Fiber: The pinto beans, rice, and cabbage add a good dose of fiber to the burrito, which helps with digestion, supports heart health, and helps regulate blood sugar levels.
- Provides Healthy Fats: The avocado in the burrito is a great source of healthy unsaturated fats, which can improve heart health, reduce inflammation, and support brain function.
- Low in Added Sugars: The Chicken Avocado Burrito only has 4g of added sugars, which is lower than many other fast-food options that are high in sugar.
While the Chicken Avocado Burrito is not low in calories, it is a well-rounded meal that provides a good amount of protein, fiber, and healthy fats. It's a great choice for those looking for a healthier lunch option that doesn't sacrifice taste.
Conclusion
The El Pollo Loco Chicken Avocado Burrito is a tasty and nutritious option for those on the go. While it's important to watch your calorie and sodium intake, this burrito provides a good dose of protein, fiber, and healthy fats that make it a well-rounded meal. So the next time you're in the mood for Mexican-inspired cuisine, consider choosing the Chicken Avocado Burrito for a satisfying and healthy lunch option.
