El Monterey Beef And Bean Burrito Nutrition
El Monterey Beef and Bean Burrito is the perfect snack for those who crave a delicious filling that is quick and easy to prepare. The brand has been serving consumers since it was founded in 1964, and over the years, it has become a household name and a favorite among busy individuals who are always on the go.
While a lot of people enjoy the convenience of this burrito, some are skeptical about its nutritional content. In this article, we will take a closer look at the El Monterey Beef and Bean Burrito Nutrition and help you analyze the nutritional value of this snack.
The Nutritional Information of El Monterey Beef and Bean Burrito
The nutritional content of El Monterey Beef and Bean Burrito can vary depending on the serving size and the type of burrito. However, the most common variant of this burrito contains the following nutritional content:
- Calories: 390
- Total Fat: 14g
- Saturated Fat: 4.5g
- Trans Fat: 0g
- Cholesterol: 25mg
- Sodium: 720mg
- Total Carbohydrates: 50g
- Dietary Fiber: 3g
- Sugars: 1g
- Protein: 15g
The serving size of this burrito is 1 burrito or 142g.
Understanding El Monterey Beef and Bean Burrito Nutrition
The first thing to take note of when analyzing the nutritional content of this burrito is the calorie content. Calorie is a unit of measurement that indicates the amount of energy in food. The calorie content of this burrito is 390, which is not too high but also not too low.
The next important thing to take note of is the total fat content. The total fat content of this burrito is 14g, with 4.5g saturated fat. This is not too high, but it is also not too low. It is important to note that a high intake of saturated fat can increase your risk of developing heart disease.
The cholesterol content of this burrito is 25mg, which is not too high but still significant. It is important to keep your cholesterol levels in check, as high cholesterol levels can also increase your risk of developing heart disease.
The sodium content of this burrito is 720mg, which is quite high. A high intake of sodium can increase your blood pressure and increase your risk of developing heart disease.
The total carbohydrate content of this burrito is 50g, with 3g dietary fiber and 1g sugar. It is important to note that a high intake of sugar can increase your risk of developing diabetes and other health problems.
The protein content of this burrito is 15g, which is quite substantial. Protein is an essential nutrient that is needed for the growth and repair of body tissues.
Is El Monterey Beef and Bean Burrito Good for You?
Based on the nutritional content discussed above, it is safe to say that El Monterey Beef and Bean Burrito is not necessarily bad for you, but it is also not the healthiest snack option out there. It contains a moderate amount of calories, total fat, and protein, but it also contains a high amount of sodium.
If you are looking to maintain a healthy diet, it is recommended to consume this burrito in moderation and pair it with healthier options such as vegetables and fruits. It is also important to note that the nutritional content of this burrito can vary depending on the serving size and the type of burrito.
Conclusion
El Monterey Beef and Bean Burrito is a delicious and convenient snack that can satisfy your cravings. However, it is important to analyze its nutritional content to determine its impact on your health. With the information provided in this article, you can make an informed decision on whether or not to consume this burrito.
Remember to consume this burrito in moderation and pair it with healthier options to maintain a healthy diet. With the right balance of exercise and proper nutrition, you can achieve a healthy lifestyle that will benefit you in the long run.
