Mcdonald's Sausage Burrito Macros
Have you ever craved a breakfast burrito from McDonald's but wondered about the nutritional information? Look no further! In this article, we will break down the McDonald's Sausage Burrito Macros to help you make an informed decision about what you're putting in your body.
What is in a McDonald's Sausage Burrito?
A McDonald's Sausage Burrito is a breakfast item made with a warm flour tortilla filled with fluffy scrambled eggs, pork sausage, melted American cheese, onions, and peppers. It is a filling and flavorful breakfast option that is convenient for those on-the-go.
What are the Nutrition Facts for a McDonald's Sausage Burrito?
The following nutrition information is for one McDonald's Sausage Burrito:
- Calories: 300
- Total Fat: 16g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 165mg
- Sodium: 790mg
- Total Carbohydrates: 26g
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 12g
Based on a 2,000 calorie diet, one McDonald's Sausage Burrito provides approximately 15% of your daily recommended intake of calories and fat. It also has a high sodium content, providing over 30% of your recommended daily intake.
How Do the McDonald's Sausage Burrito Macros Fit into a Healthy Diet?
While the McDonald's Sausage Burrito can be a tasty breakfast treat, it is important to keep in mind that it is high in calories, fat, and sodium. Eating a McDonald's Sausage Burrito every once in a while will not harm your health, but making it a regular part of your breakfast routine may contribute to weight gain and other health issues if not balanced with exercise and a healthy diet.
If you are looking for a healthier breakfast option at McDonald's, consider the Egg White Delight McMuffin or the Fruit and Maple Oatmeal for a satisfying and nutritious meal.
The Bottom Line: McDonald's Sausage Burrito Macros
The McDonald's Sausage Burrito is a delicious breakfast option that is high in calories, fat, and sodium. While it is okay to indulge in one every once in a while, it should not be a regular part of your diet. For a healthier breakfast option at McDonald's, consider the Egg White Delight McMuffin or the Fruit and Maple Oatmeal.