Mcdonald's Sausage Burrito Nutrition
McDonald's is known worldwide for its delicious fast food menu items. Among them, the Sausage Burrito is a favorite breakfast item for many. But, have you ever wondered about its nutritional value? In this article, we'll dive deep into McDonald's Sausage Burrito Nutrition, discussing its ingredients, calories, fat content, and more.
What's in a McDonald's Sausage Burrito?
The McDonald's Sausage Burrito is made of a warm tortilla filled with fluffy scrambled eggs, pork sausage, melty American cheese, and diced onions. It also has a blend of seasonings that gives it a unique flavor. The ingredients of the Sausage Burrito are wrapped in a flour tortilla and served hot.
McDonald's Sausage Burrito Nutrition Facts
Here is the nutritional information for one McDonald's Sausage Burrito (117g).
- Calories - 300
- Total Fat - 16g
- Saturated Fat - 6g
- Trans Fat - 0g
- Cholesterol - 155mg
- Sodium - 790mg
- Total Carbohydrates - 24g
- Dietary Fiber - 1g
- Sugars - 1g
- Protein - 12g
It's important to note that the nutritional value may vary depending on the location and size of the burrito. The values listed above are the average nutrition for a regular-sized McDonald's Sausage Burrito.
Breakdown of McDonald's Sausage Burrito Nutrition
Here's a more detailed breakdown of the nutrients in one McDonald's Sausage Burrito.
Calories
One Sausage Burrito from McDonald's contains 300 calories. This is a moderate portion size for a breakfast meal. However, if you're watching your calorie intake, you may want to opt for a lower-calorie breakfast option.
Total Fat and Saturated Fat
The Sausage Burrito from McDonald's contains 16g of total fat and 6g of saturated fat. Although this is a high-fat content, it can be a good source of energy for an active person. However, people with high cholesterol or other health concerns may want to choose a lower-fat breakfast option.
Cholesterol
The Sausage Burrito contains 155mg of cholesterol. This is almost half of the recommended daily limit of cholesterol intake. If you're concerned about your cholesterol levels, it's best to consume this item in moderation.
Sodium
One Sausage Burrito from McDonald's contains 790mg of sodium. This is almost one-third of the recommended daily limit of sodium intake. If you're conscious of your salt intake, it's best to consume this item in moderation.
Carbohydrates and Fiber
One Sausage Burrito from McDonald's contains 24g of total carbohydrates and 1g of fiber. The amount of carbohydrates is moderate, but the fiber content is low. If you're looking for a high-fiber breakfast option, you may want to opt for another item on the menu.
Protein
The Sausage Burrito contains 12g of protein. This is a decent amount of protein, especially for a breakfast meal. Protein is essential for muscle growth and repair, making this item a good option for people who are physically active.
Conclusion
Overall, the McDonald's Sausage Burrito is a popular breakfast item with a moderate calorie count and high-fat content. It's important to consume this item in moderation, especially if you're concerned about your cholesterol or sodium levels. Despite its nutritional value, it can be a good energy source for an active person or someone looking for a quick breakfast on the go.