Breakfast Burrito For Diabetes Type 2
Breakfast is the most important meal of the day, especially for people with diabetes. Eating a balanced breakfast can help regulate blood sugar levels and provide the necessary energy to kick start the day. A breakfast burrito is a quick and easy breakfast recipe that can be modified to be diabetes-friendly. It can be packed with protein, fiber, and healthy fats that help manage blood sugar levels. Here is a guide on how to make a delicious breakfast burrito for diabetes type 2.
Ingredients
Before starting to make the breakfast burrito, it is important to gather all the necessary ingredients. Here is a list of ingredients needed to make the breakfast burrito:
- 1 large whole wheat tortilla
- 2 large eggs
- 1 tablespoon of olive oil
- 1/4 cup of chopped onion
- 1/4 cup of chopped green bell pepper
- 1/4 cup of chopped tomato
- 1/4 cup of shredded cheese
- 2 slices of turkey bacon
- 1/4 avocado, sliced
Directions
Now that all the ingredients are ready, it's time to start making the breakfast burrito:
- Heat a non-stick skillet over medium heat and add one tablespoon of olive oil.
- Add onions and green bell pepper and sauté for two to three minutes.
- Add chopped tomato and turkey bacon and cook for another two to three minutes.
- Whisk eggs in a small bowl and pour them into the skillet. Cook the eggs until set, stirring occasionally.
- Warm up the tortilla in the microwave for 15-20 seconds.
- Place the cooked egg mixture on the tortilla and top it with shredded cheese and sliced avocado.
- Roll the tortilla tightly and serve immediately.
Tips
Here are some tips to make the breakfast burrito more diabetes-friendly:
- Use whole wheat tortillas instead of white flour tortillas as they are lower in carbohydrates and higher in fiber.
- Use turkey bacon instead of regular bacon as it contains less fat and sodium.
- Use low-fat cheese or skip the cheese altogether to reduce the amount of saturated fat and sodium.
- Include more vegetables such as spinach, mushrooms, or zucchini to add more fiber and nutrients to the breakfast burrito.
- Add salsa or hot sauce for extra flavor instead of ketchup, which contains added sugar.
Conclusion
A breakfast burrito is a delicious and satisfying breakfast option that can be easily modified to be diabetes-friendly. By using whole wheat tortillas, turkey bacon, low-fat cheese, and more vegetables, the breakfast burrito can provide necessary nutrients and fibers, while still managing blood sugar levels. It's a quick and easy breakfast recipe that can help start the day off right!
