Are you looking for a nutritious and delicious meal that will keep you satisfied throughout the day? Look no further than the Meal Prep Burrito Bowl recipe!This meal prep recipe is perfect for those who want to save time during the week and ensure they have a healthy meal option available at all times. This recipe is versatile, allowing you to customize it to fit your dietary needs and preferences. Plus, it's easy to prepare and can be stored in the fridge for up to four days.
Ingredients
To make the Meal Prep Burrito Bowl, you will need the following ingredients:
1 cup of brown rice
1 can of black beans
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 orange bell pepper, sliced
1 red onion, sliced
1 tablespoon of olive oil
1 teaspoon of cumin
1 teaspoon of chili powder
1 avocado, diced
1 lime, juiced
1 bunch of cilantro, chopped
Salt and pepper to taste
Directions
1. Preheat your oven to 400 degrees Fahrenheit.2. Cook the brown rice according to package instructions.3. While the rice is cooking, drain and rinse the black beans.4. In a bowl, mix the black beans, sliced bell peppers, and sliced red onion with olive oil, cumin, chili powder, salt, and pepper.5. Spread the mixture in a single layer on a baking sheet and roast for 20-25 minutes, or until the vegetables are tender and slightly charred.6. While the vegetables are roasting, dice the avocado and chop the cilantro.7. Once the rice is done cooking, divide it into four meal prep containers.8. Divide the roasted vegetables and black beans on top of the rice.9. Top each container with diced avocado and chopped cilantro.10. Drizzle with lime juice and season with salt and pepper to taste.11. Store in the fridge for up to four days.
Customizations
The Meal Prep Burrito Bowl recipe is highly customizable, allowing you to make it unique to your tastes and dietary needs.Here are some ideas for customizing the recipe:
Swap the brown rice for quinoa or cauliflower rice to make it lower in carbs.
Add protein such as grilled chicken, steak, or tofu.
Use different types of beans such as pinto or kidney beans.
Switch up the vegetables based on what's in season.
Top with your favorite salsa, hot sauce, or Greek yogurt for added flavor.
Conclusion
The Meal Prep Burrito Bowl recipe is a nutritious and delicious meal that is perfect for anyone who wants to save time and ensure they have a healthy meal option available at all times. This recipe is highly customizable, allowing you to make it unique to your tastes and dietary needs. Plus, it's easy to prepare and can be stored in the fridge for up to four days. Try it today and enjoy a tasty and healthy meal all week long!
