Meal Prep Steak Burrito Bowl
Do you want to eat healthy but struggle with finding time to cook during the week? Are you tired of eating the same boring meals every day? Look no further than the meal prep steak burrito bowl! This delicious and nutritious option is perfect for busy days and can be made ahead of time for quick and easy meals throughout the week.
What is a Burrito Bowl?
A burrito bowl is a deconstructed burrito served in a bowl instead of a tortilla. It typically consists of rice, beans, protein, veggies, and toppings such as cheese, salsa, and guacamole. It's a healthier alternative to a traditional burrito as it's lower in carbs and calories.
Ingredients
To make a meal prep steak burrito bowl, you will need the following ingredients:
- 1 pound flank steak
- 1 cup uncooked brown rice
- 1 can black beans, drained and rinsed
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
- Optional toppings: shredded cheese, salsa, guacamole, sour cream
Instructions
- Preheat oven to 425°F.
- Cook brown rice according to package instructions.
- Meanwhile, season the flank steak with chili powder, cumin, salt, and pepper.
- In a large skillet, heat olive oil over medium-high heat. Add the bell pepper and onion and sauté for 5-7 minutes until tender.
- Transfer the veggies to a baking sheet and add the seasoned flank steak. Roast in the oven for 15-20 minutes until the steak is cooked to your desired level of doneness. Remove from oven and let rest for 5 minutes.
- Once the steak has rested, slice it against the grain into thin strips.
- To assemble the burrito bowls, divide the cooked rice, black beans, roasted veggies, and steak into four containers. Add your desired toppings.
- Store in the fridge for up to four days.
Health Benefits
The meal prep steak burrito bowl is not only delicious, but it's also packed with nutritious ingredients. The flank steak is a great source of protein, iron, and vitamin B12. Brown rice is a complex carbohydrate that's high in fiber and essential vitamins and minerals. The black beans are also a great source of protein and fiber. Finally, the veggies provide a variety of nutrients and fiber. With all of these healthy ingredients, you'll feel satisfied and energized after eating this meal.
Conclusion
The meal prep steak burrito bowl is a perfect option for anyone who wants to eat healthy but doesn't have a lot of time to cook during the week. By prepping the ingredients ahead of time, you can easily assemble the burrito bowls throughout the week for quick and easy meals. With its delicious flavors and nutritious ingredients, this meal is sure to become a favorite in your household.
