Mexican Bean And Cheese Burrito
When it comes to Mexican cuisine, the first thing that comes to mind is the delicious and mouth-watering Mexican Bean And Cheese Burrito. It is one of the most popular Mexican dishes that is loved by people all around the world. This dish is not only easy to make but also packed with flavors and nutrients. In this article, we will discuss everything you need to know about this delicious treat, including its history, ingredients, nutritional value, and how to make it at home.
The History of Mexican Bean And Cheese Burrito
The history of Mexican cuisine dates back to 7000 BC when maize was cultivated in Mexico. It was the staple food of the Mesoamerican civilization and was used to make tortillas, tamales, and other dishes. The bean and cheese burrito is a dish that originated in the southwestern United States and Mexico. It is believed to have been created by Mexican-American farmworkers in California during the early 20th century. The burrito was initially made by wrapping beans, cheese, and other ingredients in a flour tortilla to make a portable meal that could be eaten on the go. Today, the burrito has become a popular fast food item in the United States and is enjoyed by people of all ages.
The Ingredients in Mexican Bean And Cheese Burrito
The key ingredients in a Mexican Bean And Cheese Burrito are beans, cheese, and a flour tortilla. However, there are several other ingredients that can be added to enhance the flavor of the dish. Here are the most common ingredients used in making a Mexican Bean And Cheese Burrito:
- 1 can of black beans or pinto beans
- 1 cup of cooked rice
- 1 cup of shredded cheese
- 1/2 cup of diced tomatoes
- 1/2 cup of diced onions
- 1/2 cup of chopped cilantro
- 1/2 teaspoon of cumin powder
- 1/2 teaspoon of chili powder
- Salt and pepper to taste
- 1 lime, cut into wedges
- Flour tortillas
The Nutritional Value of Mexican Bean And Cheese Burrito
A Mexican Bean And Cheese Burrito is a great source of nutrients. Here is the nutritional value of a typical bean and cheese burrito:
- Calories: 350
- Protein: 14g
- Fat: 9g
- Carbohydrates: 55g
- Fiber: 9g
- Sugar: 3g
- Sodium: 960mg
As you can see, a bean and cheese burrito is a great source of protein and fiber, making it a healthy meal option. However, it is also high in sodium, so it is important to consume it in moderation, especially if you have high blood pressure.
How to Make Mexican Bean And Cheese Burrito at Home
Now that we have discussed the history, ingredients, and nutritional value of Mexican Bean And Cheese Burrito, it's time to learn how to make it at home. Here is a simple recipe that you can follow to make a delicious and nutritious burrito:
Ingredients:
- 1 can of black beans or pinto beans, drained and rinsed
- 1 cup of cooked rice
- 1 cup of shredded cheese
- 1/2 cup of diced tomatoes
- 1/2 cup of diced onions
- 1/2 cup of chopped cilantro
- 1/2 teaspoon of cumin powder
- 1/2 teaspoon of chili powder
- Salt and pepper to taste
- 1 lime, cut into wedges
- 4 flour tortillas
Instructions:
- In a skillet, heat up the drained and rinsed beans over medium heat. Add cumin powder and chili powder and cook for 2-3 minutes until the beans are hot.
- Warm up the tortillas by placing them in the microwave for 20 seconds or in a skillet over medium heat for 1-2 minutes on each side.
- Add the cooked rice, beans, cheese, tomatoes, onions, and cilantro to each tortilla. Add salt and pepper to taste.
- Roll up the tortilla tightly, tucking in the ends as you go.
- Serve hot with lime wedges on the side.
That's it! Your delicious Mexican Bean And Cheese Burrito is ready to be served. You can also add other ingredients like avocado, salsa, or sour cream to enhance the flavor of the dish.
Conclusion
Mexican Bean And Cheese Burrito is a dish that has become a staple food in the United States and is loved by people of all ages. It is not only easy to make but also packed with nutrients and flavor. With this article, you now have all the information you need to make a delicious and nutritious burrito at home. So go ahead and try it out for yourself, and treat your taste buds to a delicious Mexican meal!