Calories In Wawa Breakfast Burrito
Are you a fan of Wawa's breakfast burrito? Do you often wonder how many calories it has and whether it's a healthy option for breakfast? If so, you're in the right place. In this article, we'll explore the calories in Wawa breakfast burrito and provide some tips on how to make it a healthier choice. Let's get started!
What is a Wawa Breakfast Burrito?
A Wawa breakfast burrito is a popular breakfast item that you can find at any Wawa store. It consists of scrambled eggs, sausage, cheese, and hash browns wrapped in a tortilla. It's a hearty and filling breakfast that's perfect for when you're on the go.
Calories in Wawa Breakfast Burrito
The number of calories in a Wawa breakfast burrito depends on the size and ingredients. The standard breakfast burrito has around 550-600 calories, which is a significant amount of calories for breakfast. If you opt for the deluxe version, which includes bacon and jalapeño peppers, the calorie count can go up to 750-800 calories.
While the Wawa breakfast burrito is a delicious and convenient option for breakfast, it's important to keep in mind the calorie count if you're watching your weight or trying to eat healthy.
How to Make Wawa Breakfast Burrito a Healthier Option
If you're a fan of Wawa's breakfast burrito but want to make it a healthier option, there are a few things you can do. Here are some tips:
Choose a Smaller Size
Instead of going for the standard or deluxe version, opt for the smaller size. This will significantly reduce the number of calories in your breakfast burrito.
Swap the Tortilla
The tortilla is the highest calorie ingredient in the Wawa breakfast burrito. You can swap it for a whole-grain wrap or a lettuce wrap to reduce the calorie count and add more fiber to your breakfast.
Choose Healthier Ingredients
You can customize your Wawa breakfast burrito by choosing healthier ingredients. Swap the sausage for turkey sausage or tofu, and add more veggies like peppers, onions, and tomatoes.
Avoid the Sauces
The sauces in the Wawa breakfast burrito can be high in calories and sodium. You can avoid them altogether or ask for them on the side so that you can control the amount you use.
Final Thoughts
A Wawa breakfast burrito can be a tasty and convenient option for breakfast, but it's important to keep in mind the calorie count and make it a healthier choice. By choosing a smaller size, swapping the tortilla, choosing healthier ingredients, and avoiding the sauces, you can significantly reduce the calorie count and make it a nutritious breakfast option.