Amy's Bean And Cheese Burrito Nutrition
Do you love bean and cheese burritos? Are you curious about the nutrition facts of Amy's Bean and Cheese Burrito? Look no further, we have you covered! In this article, we will break down everything you need to know about Amy's Bean and Cheese Burrito nutrition.
The Ingredients
The first step in understanding the nutrition of any food is to look at the ingredients. Amy's Bean and Cheese Burrito contains organic flour tortilla, filtered water, organic pinto beans, organic brown rice, Cheddar Cheese (Pasteurized Milk, Culture, Salt, Enzymes [Without Animal Enzymes Or Rennet]), filtered water, organic tomato puree, expeller pressed high oleic safflower and/or sunflower oil, organic onions, sea salt, spices and baking soda.
Calories and Macronutrients
Amy's Bean and Cheese Burrito is a vegetarian meal that weighs about 6.2 ounces (175 grams). It contains 280 calories, 80 of which are from fat. The burrito has 9 grams of total fat, including 4 grams of saturated fat, and zero trans fat. It also contains 11 grams of protein, 40 grams of carbohydrates, and 5 grams of dietary fiber.
Vitamins and Minerals
Amy's Bean and Cheese Burrito has a decent amount of vitamins and minerals. This burrito contains 8% of your daily recommended amount of calcium, 10% of your recommended amount of iron, and 15% of your recommended amount of vitamin A.
Is Amy's Bean and Cheese Burrito Healthy?
In general, Amy's Bean and Cheese Burrito is a healthy option for a quick and easy meal. It's high in fiber and protein, both of which can help you feel full for longer periods of time. It also has a good amount of vitamins and minerals.
However, it's important to note that the burrito is also relatively high in sodium, with 630mg per serving. This is about 27% of your daily recommended amount. If you're trying to watch your sodium intake, you may want to consider a lower sodium option.
How to Make Your Bean and Cheese Burrito Even Healthier
If you're looking to make your bean and cheese burrito even healthier, there are a few things you can do:
- Use a whole wheat or low-carb tortilla to increase the fiber content of your burrito.
- Add some fresh vegetables like lettuce, tomatoes, and onions to increase the vitamin and mineral content.
- Use low-sodium beans and cheese to reduce your sodium intake.
- Avoid adding extra sour cream, guacamole, or other high-calorie toppings.
Conclusion
Amy's Bean and Cheese Burrito is a delicious and relatively healthy option for a quick and easy meal. It's high in fiber and protein and contains a good amount of vitamins and minerals. However, it's important to be aware of the sodium content and look for ways to reduce your intake if necessary. By following some simple tips, you can make your bean and cheese burrito even healthier.