Breakfast Burrito Recipe No Meat
Breakfast is the most important meal of the day, and a delicious breakfast burrito can make it even better. But what if you don't eat meat? No worries! There are plenty of options to make a breakfast burrito without meat that is just as tasty and satisfying. Here’s a recipe for a hearty and healthy breakfast burrito that you can customize to make it your own.
Ingredients
- 2 large flour tortillas
- 1 large avocado, diced
- 1/2 cup black beans, drained and rinsed
- 1/4 cup salsa
- 1/4 cup shredded cheese
- 2 large eggs
- 2 tablespoons milk
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Whisk the eggs, milk, salt and pepper together in a bowl and pour into the skillet. Cook until the eggs are scrambled and cooked through, about 5 minutes.
- Assemble the burrito by laying out the flour tortillas on a flat surface.
- Divide the scrambled eggs, black beans, diced avocado, salsa, and shredded cheese evenly between the two tortillas.
- Roll up the burritos by folding in the edges of the tortilla and rolling it tightly from the bottom up.
- Heat the burritos in the microwave for 30-60 seconds, or until the cheese is melted and the filling is heated through.
- Serve warm and enjoy!
There you have it, an easy and delicious breakfast burrito without any meat. This recipe can be customized to suit your taste preferences. Add different vegetables, such as bell peppers or spinach, or swap black beans for pinto or kidney beans. You can also make it spicier by using a hotter salsa or adding jalapeños.
Benefits of Eating a Meatless Breakfast Burrito
Eating a breakfast burrito without meat has several health benefits. Here are some of the benefits of making it meatless:
- Vegetables: Adding vegetables to your breakfast burrito is an easy way to get more vitamins and minerals into your diet. Vegetables also provide fiber, which can help you stay full and satisfied until your next meal.
- Protein: Black beans are an excellent source of protein, making them a great substitute for meat. They are also high in fiber, which helps regulate blood sugar levels and keeps you feeling full for longer.
- Good fats: Avocado is a great source of healthy fat, which can help lower cholesterol levels in the body.
- Lower calorie: A breakfast burrito without meat typically has fewer calories than one with meat. This can be beneficial if you're trying to lose weight or watch your calorie intake.
Conclusion
A breakfast burrito without meat can be just as delicious and satisfying as one with meat. This recipe is easy to make and can be customized to suit your taste preferences. It also has several health benefits, including adding more vegetables to your diet, providing a good source of protein, and being lower in calories. Give it a try and start your day with a hearty and healthy breakfast burrito!